Codezzz's latest activity

aint you gonna slice?

It coming off without diet changes. Dialing in

dialing in! just checked your pics BEAST

sleep improving i see brother

not too high bro get it up

Slept 7.5hrs Leg workout Seated Calf raises Set 1 - 4, 40kg, 15 reps Standing hammy curl, (never done this one before) Set 1 - 4...

Its in the 200s for protein man

Slept 7 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, 40kg, 8 reps Set 2, 44kg, 8 reps Set 3 - 5, 40kg, 15...

Cheers brother

back in the gym after this you beast brother

So after I flew back to work I was spose to be on nights shift but that all changed when I got to site, so im now on day shift, so sleep...

@codezz you can’t beat a good nap imo lol that’s a good push day so brother

get on it brother

Flying back to work today, will be on night shift too

@Codezzz good sleep durations bro....numbers look awesome.........