Recent content by chrissyontest

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x20, 18, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x20, 18, 15^ (R: 90 sec) - (234lb) #4...

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x18, 17, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x18, 17, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x18, 17, 15^ (R: 90 sec) - (234lb) #4...

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...