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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
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Recent content by chrissyontest

  1. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (274lb) #2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (95lb) #3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (183lb) #4. Lying Leg Raise - 3x20...
  2. IMG-20240222-WA0003.jpg

    IMG-20240222-WA0003.jpg

  3. IMG-20240717-WA0008.jpg

    IMG-20240717-WA0008.jpg

  4. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (252lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (116lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (214lb) #4...
  5. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (247lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (149lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (144lb)...
  6. IMG-20240425-WA0010.jpg

    IMG-20240425-WA0010.jpg

  7. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x20 - (476lb) #2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (196lb) #4. Back Squat - 3x20 - (415lb) #5. Leg Extension - 3x20, 15, 15+ (R: 90...
  8. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    It's a carnivore diet Sir
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