Recent content by chrissyontest

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb) #4...

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb) #4...

Trust me, you don't know what you're missing 🙏

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb) #4...

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)...