chrissyontest's latest activity
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chrissyontest reacted to RoySimpson's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
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@chrissyontest squatting some big weight bro!! -
chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Thanks you Sir
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chrissyontest reacted to SteveSmi's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
@chrissyontest this is an excellent update man. the squatting looks great! you are doing a bunch of plates!
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Thank you Sir
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chrissyontest reacted to GHgut4life's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
atg big squat
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20...
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chrissyontest replied to the thread Mr. Olympia 2025.Derek was impressive tbh
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I have to say I thought Hadi Choopan would clinch it, but nah, congratulations to Derek Lunsford 👏
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*...
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