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Bros, you don't see too many people hitting those types of exercises, goblet squat, and around the worlds, not seen too many times...

Day 14 - March 13, 2026 Food intake Protein Bulletproof coffee Protein shake My tracking app screwed up and lost my macro tracking...

Bros, EVO, family, always gonna support you if you work hard, you know that.

I appreciate the support a ton 😁

Bros, hell yeah, especially in this economy.

And having money to spare!

Bros, you gotta love GenLabs, they always are hooking us up with amazing promos as well.

Bros, you can use anavar solo. If you want to go solo for 8 weeks, 50mg a day, make sure you stack N2Guard with it. It really works good.

Sister has an amazing accent, she's very bright, and she definitely works hard in the gym.

Bros, you'll be fine. 300 milligrams a week of testosterone, 20 milligrams a day of dbol. You'll get good results on that for bulking.

Bros, make sure you check out Geneza Pharma. They are fantastic, and they have great reviews all over the place.

Bros, napsgear brings you the gossip right here. Sometimes in bodybuilding, stuff happens.

Bros, frozen food is never a good option. You can get away with frozen fruits and vegetables. That's about it but when it comes to meats...

Bros, you will be fine. We all have been through back issues but make sure you're stretching and make sure you're getting your spine...

Bros, you'll be fine on LGD but I would switch in ostarine instead. It's just a better option for recomposition, in my opinion.