CEO's latest activity

@rustle Bro, I like how you start off with some pull-ups. That's the way it should be done and you should pump it like you are Sirius

Monday 19th January 2026: Training (6am): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 35kg x 12, 68kg x 8 Seated Iso Lateral Row...

Looking absolutely insane brother 🔥🔥 transformation has been incredible 💪💪

@gil3286 Bro, we are looking forward to seeing what kind of results you can get on this. I like the single-arm dumbbell rows and I...

Bench 260x9/8 Single arm DB row 130x6 110x8 Flex chest press 3pps and a 25x7 3ppsx 9 Kabuki bar seal row 195x 9/8...

Sister, thanks. I'm glad you liked it.

I have been reading it! Damn dude that is amazing. Definitely well done.

@Justlearning22 Bros, I give you a lot of credit on this. You're showing how it's done and then you're making it look easy.

Workout

Bro's, I'm a big fan of naps. They are a solid source and they've been one of my staples for years.

Bros, this is how I run Tren: - Tren 250 to 300 mg a week - Anavar 50 mg a day - Testosterone 200 mg a week

Bros, I think three IU's is good. You'll get good results. If you start getting some issues like carpal tunnel, lower the dose a little bit.

Bros, back in the day I used to use a lot of creatine because it's cheap. When I was a teenager I used to go to the vitamin shop and buy...

Bros, we love deca and testosterone. It's one of my favorites and proviron also are one of the best. It's a great stack and easy to do.

xroids.to Why would you trust them? They've been caught many times screwing people and ripping them off. Stay away.