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bros the setup is good. just make sure you hitting more green veggies. thinjk that will make huge differnce @Justlearning22

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties, and carrots...

@gil3286 bros this training amazing. we love to weights getting thrown around. got mad love for it

Flex leverage chest press 4pps x6 3pps x8 Prone hamstring curl 130x7 110x8 Lifefitness leg extension 250x8 230x9 Lat...

bros how nice to ride down the road with no pollution and no littering. very clean living. got mad respect for Europe. America going...

Daily Log – August 8th Another solid day in the books 🔥 Morning (6:00 AM): Chest & Triceps session Started with 10 minutes on the...

@Mobster good to see you pushing it even on bday. gourmet burgers sound all fancy. dayum you get cash for bday? that sweet!

Friday Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the...

bros you will want to use dbol all day for bulk. it will help boost appetite

Bros. I would go once a week maximum. The kid needs to eat healthier. I agree with the guys.

bros You gotta do what you gotta do. If that's the only gym you have then use it.

bros ostarine i like here too. also look at nutrobal since you want to bulk

bros n2guard all day. use 7 caps a day

bros make sure you get in on this promotion. napsgear hooking us up like always!

Bros. These types of injuries can happen when your weight training. Sometimes you don't even know it.