Recent content by bss

Weight dropping hard while the strength in the gym keeps climbing at the same time is the best possible combo to be seeing mid-cut brother.

3700 calories with 220g protein backing daily test and NPP injections is a serious bulk setup brother.

Pulling bloods to see where E2 lands on the 250 before you touch anything is the right way round, no guessing, and that @Southern Cross Labs test being smooth as makes the read cleaner.

Sticking to posterior day for back and hammies while everyone else chases chest day shows real discipline that'll pay off long term, swing through my log and say gday whenever you're around.

Grinding out legs calves and abs on top of the cycle keeps the whole recomp balanced instead of just chasing mirror muscles.

250-500mg twice a day is the standard protective range once you're actually on the oral, most blokes split it morning and night around the compound doses, worth having on hand from day one rather than waiting for bloods to flag something.

15-25mg a day is the sweet spot for a recomp at your weight, going up toward 50mg starts suppressing you almost as hard as a mild oral without much extra benefit over that range, 12 weeks at the lower end with a proper PCT planned is the smarter run.

Blasting legs then backing it up with a solid pull session Sunday is heaps of volume for the week, bumping the reps next time will keep the progress rolling mate.

DHT and IGF-1 both sitting up top is a cracking sign the cycle's doing its job mate, bloods telling the right story.

Tendons always lag behind when strength jumps that fast, smart backing off the elbow and hammering legs while it settles, stick your head in my log and say gday sometime mate.

Nine bodyweight pull ups from a dead hang when you could never crack a few before is a deadset milestone bro, come say gday at my log sometime.

Holding steady through a messy week is still a win mate, you'll lock back in fine after the 3rd, drop into my log for a gday sometime.

GH ironing out the sleep at just 3iu is one of the underrated wins on cycle, good to see it kicking in.

First EQ pin going in that smooth with no pip is a good sign of clean gear from @Southern Cross Labs, keen to see what it does for ya over the next few months brother.

Six weeks off then easing back at 75 percent is exactly how you come back from a hernia repair without setting it off, no point chasing the old numbers yet mate.