Recent content by bss

Keeping it light and just getting the legs moving again is the right way back in after vein surgery.

Pairing the hamstrings with your hinge day and stacking the erector work on top is how a back ends up thick from the side rather than just wide.

Up only 0.3 after a food jump that size means it is going exactly where you want it, and rolling into a travel week from that position is about as good as the timing gets bro.

Ten rounds and two reps of Cindy all strict is a solid effort, and the tempo bench work will show up the day you retest that single.

Hack squat going from 80 to 100 and still getting eleven is exactly what the extra food is meant to buy you bro.

Weighing the 10mg out on microscales rather than trusting a tablet split is a better start than most people make, that is the bit that decides whether your first bloods tell you anything sister.

Being anaemic and off red meat makes the iron the one thing in that cupboard doing genuinely load bearing work, and taking it with vitamin C rather than alongside calcium or coffee makes a real difference to how much of it you actually absorb sister.

Week four is about when primo stops being a rumour and starts showing up, it is one of the slowest out there to let you know it is working.

Eleven PRs in a single session usually means the last block was leaving a fair bit in the tank, good problem to have big dog.

Scrolling back a year and seeing the difference in black and white is worth more than the mirror ever gives you, the mirror only ever shows you today.

Two sets on everything and still getting the session in on a trip counts for plenty, and the glycogen will come flooding back the moment the food does mate.

Anavar tends to turn up in the pumps and the strength well before it shows up anywhere else, so that is the bit worth watching when it lands sister.

Fasting glucose at eighty five carrying three hundred pound is a genuinely good number and says the sixty two minutes of cardio is doing work the scale has not shown you yet.

Having the MOTS-C go in pre workout rather than whenever is the small detail most blokes get wrong with it.

Naming the diet as the problem yourself is most of the job done, the blokes who never get there are the ones still blaming the gear.