bss's latest activity

Upper Lat pulldown - 96 x9, 91 x10 Row - 83 x8, 65 x13 Incline chest press - 103 x11, 96 x11 Pec Dec - 107 x13, 107 x11 Db curl - 22.5...

Love that the gym's at peak enjoyment and the digestion's never been better, that Friday cook-up is the move, come have a squiz at my...

Majority of the workout felt fine, I tried a machine for overhead skull crushers for triceps and that put to much pressure on my core so...

Smart flagging that overhead skull crusher pressure early, those surgery areas need a fair bit longer before they cop direct loading...

Been slack with logging on sorry everyone. Loosely logged my week in my notes on phone but remember most of it easy. Training has been...

Got my blood drawn yesterday it might take up to a week to get results .. but the girl that was drawing my blood said “ man you work a...

Knocking back the booze at a mates dinner and sticking to coke zeros, that's the discipline paying off, say gday in my log if you're...

Nothing beats a random compliment on the arms to confirm the work's paying off, good stuff, come check my log out and say gday mate.

1st light pull session today since the Hernia Surgery. Felt great to be back in the gym lifting again after so many weeks off 💪🏻 Has...

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and...

First pull session back under the bar after surgery always feels mint, smart keeping it light and letting the strength come back on its...

Good timing bringing the EQ in now the bloods are sitting where you want them, that's when it'll do the most for ya brother.

Thank you @Prymal for the quick delivery 🙏

light upper shoulders and back session this morning to get a feel of what’s comfortable/uncomfortable to do so I can move forward and...

Log for 6/20/26 Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends 😑...