bss's latest activity

Thanks gents! Yeah so good news she seems to be tracking in the right direction so far. Yesterdays fasted weight - 111.9kg This...

Measurements trending down consistently is the part the scale cant always show brother, waist and biceps tell the recomp story cleaner...

Log Update : The Reverse Starts: The Cut has come to an end. I started this journey at 96kgs 7 months ago and this weeks weigh in was...

Proudly Sponsored by @Prymal Prymal Threema: XB7R9CS4 Wed 15 Apr Update (Training update from Tue 14 Apr) Protocol Mon: HCG 500IU +...

I hate when that happens, you wake up and can't go back to sleep ffs it's the worst!

Proudly Sponsored by @Prymal Threema: XB7R9CS4 Tuesday 14 Apr Update (Training update from Mon 13 Apr) Mon is a double pin day on the...

Nice update brother! Kinda sucks on the sleep quality but can't all have good days right? 😅

@GHgut4life is spot on with the steak too, lean red meat while cutting is a game changer for keeping muscle and iron up. Smart move...

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Mon 13 Apr 2026 - Semen Analysis Day Rest...

steak is what you want more of

Waist is the money metric brother, tape doesn't lie even when the scale plays games. 2cm off the waist AND 1cm off the hips in a week is...

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Sunday 12 Apr Update (Sat 11 Apr) Rest day...

Thank you brother, appreciate it heaps 🙏💪

we need to get you as a VIP here brother you got knowledge @bss going to talk to admins to upgrade your log and you