Recent content by BRI

yes. i did. if i went to failure more than once a week, i did not make gains.

i can't. everyone i know could not. we would get nausea and insomnia.

no. i would frie my central nervous system.

do you go to failure on every set? the last set? how many sets per exercise? per muscle?

HOW MUCH CAN YOU DO ON YOUR OTHER LIFTS? what is your weekly routine? exercises? sets? reps? what days do you lift? rest?