brandypup's latest activity
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(OCT 1) - WEEK 143 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench... -
(SEPT 29) - WEEK 143 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...
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It's good brother, trust me 👍
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Nice workout and diet, I never tried avocado oil that's maybe an idea to add on my diet as well
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(SEPT 24) - WEEK 142 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #2: Lower Body (April, 30) Goblet Squat - 3x12, 10, 8 - 22 lb Stiff Leg Deadlift - 3x12, 10, 8 - 61 lb...
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Thank you for the cordial welcome 🙏 This is day 1 of my log and I feel like a kid going to school for the very first time. Anyway...
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brandypup reacted to CEO's post in the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log with
Like.
bros my shoes are my thing ! my wife bought them for me for my bday -
brandypup reacted to CEO's post in the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log with Like.
I’ve been going hard for many weeks now and it is abotu that time to dial it back a bit as I'm getting ready to cycle off. Here’s the...
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brandypup reacted to CEO's post in the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log with Like.
Alright bros it is time to get this recomposition cycle with my log rolling!!!! I have been been planning this for a while and finally...
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brandypup reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
So I hate to admit this but when guys say food quality over macros what does that mean exactly? I know obvious like it’s not about...
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brandypup reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I...
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brandypup reacted to btown94's post in the thread China Supplier Hebei Lianfu-Your sources of HGH, Peptides, Steriods, Sarms, Raw Material ( Fast and Safe Shipping) with Like.
I ordered from Bella on sep 4th early in the morning and she sent me a tracking number the same day at 11:30 pm my time, I recieved the...