bossbigzz's latest activity

6 days in bed is good rest

you dont need to do heavy deads to make your lowerback strong you need to do core work so u know

if you herniated a disk then i wouldn't recommend deadlifts for a long time. sounds like from what you describe it is what happened...

bros i'm sure you know my story by now i'm a plumber. one day was fixing pipes in walls and floor caved in and i feel through thankful...

I seen a video saying the same thing. It said mobility actually makes you stronger overall. It talked about spinal flexion and how real...

stretching out the discs is what you need to do a big misconception is strengthening the back will help the spine. we are already...

Yeah having a weak back has caused so much issues in my life that I decided to get stronger in order to fix the problem which honestly...

yeah @BodyMonster34 chill man you acting disrespectful man no need for that just move on

popping and crunching sound is not good sounds like you nailed a disc if so that will be an issue going forward @bossbigzz

You must have only taken the beginner guide on gaslighting because that was weak. And you say chillax and play victim after i call you...

Yeah after being stuck in bed for 6 days it's actually already feeling better now. I appreciate it man!

Why do you only say gay shit? And talk about prison? It gets old and overplayed. It was funny the first couple of times but now you are...

that sucks about your back. i hate to hear that sort of thing make sure you heal up @bossbigzz

Sucks because the only reason I even started working out again was primarily to strengthen my lower back. And in the end I still...

Just injured my back lifting heavy on deadlifts then went to do rows a few hours later at 225lbs and I did it once but it felt to heavy...