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Nah so legs up on the bench and then hands on kettle bells for extra depth. Deficit just refers to the legs on bench tho.
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Wednesday update
Great day in the gym feeling strong
Sponsored by Core Pharma
DB shoulder press
2 x 4-8 @ 32.5 (9,7)
1 x 15 rest...
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Yeah I think I have to at least once !
