BigRed's latest activity

Thursday Cardio Muay Thai 8min skipping Stretches Bag work Pad work Ab circuit About an hour and 10 minutes total

Wednesday Upper (Deload) Shoulder press 1 x 12 @ 30kg High incline smith machine press 1 x 9 @ 80kg Incline cable fly 1 x 9 @ 22.7kg...

I've NEVER done a deload week because I structure my training cycles

Tuesday Cardio Assault bike 20 seconds 100% effort 1 minute light pedal x 6 Always been a big fan of sprint interval training, a lot...

Yeah I love them bro definitely feel it in the glutes when you start them

Deload Squats In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring...

Hey lads was a bit slack with the log last week sorry just a lot going on was very full on but SBD for the week was: Front Squat: 130kg...

Powerlift

Hey mate yeah end of November just give plenty of time to get the back perfect before I lock in for a prep

Bench Day sleep was a little average Thursday and Friday night so was a bit flat in comparison to previous sessions but still moved...

Deadlift day! Wanna start by giving a shoutout to the sponsor Core Pharma @Corepharmarep for keeping me stocked up with the essentials...

Squat Day Big improvement on the front squats this week moved really well much better form Heel elevated from squats 125kg x 2 95kg...

Nah bro will definitely do it just been a hectic week with new job and moving house next week ofd was just trying to figure out what day...

Hey Team! Really solid week just been. Week prior was a little bit flat just due to the work the previous weeks and been bouncing...

Day 6 - Upper / Bench Day Tempo bench felt really good, nice and tight and controlled, no shoulder pain Tempo Bench (3sec down 2sec...