BigRed's latest activity

Deadlift Day!! 1 x 3 @ 245kg ( Triple Pb) 3 x 5 @ 200 paused Really happy with these last night moved well and best paused have felt...

big volume brother to failure

Hey Team, sorry busy few days got some updates from squats Monday and Upper Wednesday! Big Triple PB on the Squats and feeling very...

I drink quite a lot of milk a day but I will add some whey bro

@GHgut4life here you go bro

Hey Team, Just thought I’d do a bit of check in and touch base on everything outside of training. Cycle: 7 weeks in now, running...

thanks brother

looks good if you ask me.@BigRed i like the solid training. that is simple but very strong

@BigRed this is another good training session. i gotta give you mad props. keep up the grind

@BigRed bro sweet on this one. i like the different exercise. pushing some nice leg day

keep pumping the training. the deadlifts and leg training are on point. the lying hamstring curls are amazing @BigRed

bros this is a good leg day. i like it a lot. @BigRed the reps are solid

Hey mate will share after work have a draft written up already as a bit of an update going over food cycle etc

day after day good training brother but id want to see your food can u share?

Friday Deadlift day Another triple PB in the bank for deads! Feeling strong and focused. Deadlifts 1 x 3 @ 240kg Paused dead’s 3 x 5 @...