BigRed's latest activity

playa you pumping hard brother

Another solid session under the bar, hit a new double PB on bench. The new heavy/light split seems to be doing its job perfectly for...

Haha just putting in the work bro, appreciate your replies 🙏

how you this strong brother? 250kgs is real

Squat day (light session) - Core Pharma athlete In case anyone missed the earlier updates, leading into comp I’ll be alternating heavy...

wow you lift some big weights bro

And we’re back!! Deadlifts 255kg x 2 (x2 PB) 2 x 3 @ 212.5 paused Went into yesterday a bit cautious and honestly not overly confident...

top it up brother

@BigRed This type of strong training is what separates the boys from the men right here. You gotta absolutely annihilate the legs.

bros the squats and deadlifts are looking good. accessories are amazing too. leg press and split squat not easy ! @BigRed

@BigRed This is a heck of a leg training day right here. Squats and deadlifts are definitely what separates the pretenders from the...

Yeah I can but we are just keeping volume lower from now into comp day just to keep on top of everything. Really focusing on intensity...

Deadlift Day As mentioned in the last post, my coach and I have made a small adjustment leading into the rest of prep leading up to...

yes yes powaaaa you're really thick and big huge mass there brother