Recent content by Bigcheese2000

Pull: Alternating db curl: 20x8, 17x8 Precor sa pulldown: 82x8, 73x10 Newtech lat row: 65x8, 50x8 Upper back pulldown: 65x8, 57x9 Life upper back row: 49x9, 30x12 T-bar Kelso: 60x9, 50x9 Behind back curl: 11x10, 8x10 New tech reverse pec: 50x8, 45x10

Powered by: @RegenexPharma Gold standard labs Posterior: max pump rotary curl: 40x8, 30x8 Repcon linear row: 67x7, 55x8 Precor sa pulldown: 82x6, 64x11 Watson t-bar: 77x6, 67x7 Bb rdl: 180x7 Gymleco leg press: 240x8, 200x11 Gymleco SL ham curl: 30x9, x7 Newtech adductor: 87x8, 72x8 Good day...

Legs: Pannatta seated curl: 70x8, 55x10 Newtech extension: 80x7, 57x11 Hammer horizontal leg press: 75x7, 60x11 Nautilus hack: 80x6, 65x8 Glute builder 45 degree hip: 41x8, 32x6 Newtech adductor: 87x9, 72x9 Standing calf: 100x9, 80x10

Powered by: @RegenexPharma Gold standard labs Pull: alternating db curl: 20x8, 15x9 Precor sa pulldown: 64x9, 54x10 Newtech sa lat row: 72x7, 57x9 Upper back pulldown: 65x7, 50x10 Life upper back row: 68x8, 54x8 Pannatta shrug: 60x8, 45x12 Behind back curl: 11x9, 8x10, x9 Newtech Rev fly...

Posterior: Newtech Preacher: 65x9, 60x8 Repcon Linear Row: 60x7, 50x8 Precor Sa Pulldown: 54x10, 45x10 Watson T-Bar: 72x6, 62x6 Glute Builder 45 Degree: 20x8, 12.5x8 Gymleco SL Ham: 45x8, 30x11 Gymleco Leg Press: 260x8, 220x8 Newtech Adductor: 82x8, 72.5x8 Gymleco Standing Calf: 95x9, 75x10

Powered by gold standard labs @RegenexPharma Push chest dominant: Newtech pec Dec: 72x10, 65x8 Pannatta bench: 30x10, 22x8 Prime incline: 50x8, x8 High to low fly +Ds: 16x8, 11x10, x8 Cuff Y-Raise: 6x8, 3x10, x8 Vulcan Pushdown: 26x8, 23x9, 21x8 Cable Skullcrusher: 23x9, 21x9

met up with 2 evo brothers today to train Upper: Lat pulldown: 60x8, 40x10 Incline bench: 40x9, 30x10 Incline plate fly: 25x10, 15x14 Rope pullover: 25x9, 21x10 Smith upright row: 20x9, 15x10 Bent over seated fly: 6x10, x8 Db curl: 20x6, 17.5x8 Cable Skullcrusher: 23x10, x8

Must actually update the weights bro

Trained at an external facility for work. Done every Tuesday. Push movements but pretty low on cns. It’s mandatory work training so just have to work it in around my schedule Tricep Pushdown machine Lat raise machine Overhead press Pec fly machine Crunch machine Neck flexion/extension...