Recent content by Bigcheese2000

Legs + Bicep SL Laying Ham: 65x7, 50x8 Seated Ham: 58x8, x7 Hack: 50x6, 40x8 Cybex Squat Press: 130x10, 135x8 Nautilus Leg Extension: Hx7, ix8 Cybex Adductor: 90x8, 81x8 SL Toe Press: 75x6, 55x8 Behind Back Cable Curl: 5x10, x8 Great session put down. Big focus is to bring arms up. Will detail...

had some external life happenings but all is good now. Legs log yesterday, pull up today Legs: Hip Extension: 150x9, x8 Laying Ham: 63x9, 43x13 Rp RDL: 110x9, 85x13 SL Leg Press: 100x8, 75x15 Rp Leg Extension: 71x8, 51x13 Ds Cyb Adductor: 95x12, 72x16 SL Toe Press: 110x10, x10, x10 Rep match...

Just a summary bro always seperate!

Push/Pull/Legs Wrapup: After my push pull and legs rotation I take a rest day where I will reflect and comment on the previous sessions. I will do the same after the upper lower rotation each week! As this is a new block and cycle a lot of these movements are baseline numbers. I’m familiar with...

Legs 1 (glute/ham dominant) Smith Glute Bridge: 35x8, 20x14 Ham Curl: 61x8, 42x13 BB RDL: 110x9, 80x13 SL Leg Press: 75x12, 50x16 Leg Extension: 70x11, 50x14 Toe Press: 120x10, x10, x10 Rep match

Pull: Prime Pulldown: 77.5x11, 65x11 Primal Rail Row: 22.5x9, x8 Prime Sa Lat Row: 40x9, 25x12 Watson Rear Delt Row: 6x8, 4x12 Rope Pullover: 31x11, x7 Behind Back Cable Curl: 5x10, 3x13 Hammer High Curl: 25x9, 25x8, 17.5x13

Push: low inc smith: 35x8, 26.25x12 Chest Dips: x10, x9, adding weight next session Seated Cable Fly: 8x8, 5x14 Db Y-Raise: 12.5x8, 7x14 Hammer Shoulder Press: 40x10, 26.25x14 Long Rope Push: 28x9, 21x14, x11 Pannatta Super French: 15x11, 11.25x17, x14

Will do for sure bro will get pics uploaded and get moving👌👌

Delighted to announce I will be running a log for Gold Standard Australia a lab I’ve always admired. Very keen to get started and do him and all the other boys on the team proud. Will outline the plan and goals going forward. Ideally solidifying mid 90 kilos while keeping composition relatively...

Fasted Weight: 83.8 Sleep: 8 hours Training: Chest+Arms+ laterals Pec Dec x2 Prime Pin Flat x2 Hammer Incline x2 Incline Cable Fly x3 Cuff laterals x3 Tri Push x3 Tri Extension x2 Didn’t track training today. Just went in and got a big pump. Did some drop sets and rest pause just had some fun...

Fasted Weight: 84 Sleep: 9 hours Well needed rest last night and catch up on sleep. Feeling good overall. Training: Density Day: Mag Grip Pulldown: 65x9, 45x13 Stiff leg deadlift: 140x8, 110x13 (3 second eccentric) Prime Seated Row: 60x 10, 40x14 Prime Extreme Row: 65 p/s x 9, x8 Leg Press...

Fuck tell me about it😂girlfriends sister is a doctor and just got back from indo, so I wouldn’t hear the end of it until I started taking them😂 but evidently that didn’t work out😂