Recent content by Bigcheese2000

Posting my next full body day tomorrow. Getting used to training 4 times a week rather than the 5 but the training and loads are high so recovery is a priority and badly needed. Some fasted photos below also. Keen to smash the weights tomorrow and keep everyone updated💪🏻

Rest day: Generally try to bring steps and activity down and take these days as easy as possible. Especially with an intense training schedule it’s badly needed. Also use some compression boots. Unsure how effective they are but doesn’t cost me anything so worth a go. Have my last muscle round...

Unfortunately a scam site. Just make sure you triple check vendors intro threads and banners at all times. Tough way to find out bro

Some post workout pump pics

Lower Loading/ Upper Pump: BB RDL: 190x5 Nautilus Extension: Jx11, x9 Watson Hack: 60x8, x6 Cybex Adductor: 86x12, 72x11 Horizontal Calf: 210x10, 170x10, x8 Cable Row: 60x12, 50x12 Primal Pec Fly: 30x16, 25x16 Rest Pause to 16 DB Lateral: 7x 5 in the hole starting at 5 going down to 1, 5...

Push: B-Strap Overhead Extension: 24x11, x8, 21x8 Hammer Dip Machine: 52x7, 42x9 Hammer Incline: 55x8, 45x9 Primal Pec Fly: 41x8, 30x8, 23x10 DB Front Raise: 7x8, 5x12, x8 B-Strap Pushdown: 24x20, x8, 21x9 Cable Lateral: 5x12, x9, 2.5x12 All movements progressed today. Feeling real good body...

Yessir

lower + bicep: D-handle curl facing: 12x12, x10, x7 Booty builder: 118x11, x9 1/2 kneeling ham: 28x9, 23x8 Bb rdl: 170x7, 135x9 Watson SL Press: 120x8, 100x18 SL extension: 30x8, 20x12 Cyb adductor: 86x10, 68x9 Hammer Curl: 20x10, 15x10 Heavy hip hinge leg day today. Felt fantastic lower back...

Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain