Bigcheese2000's latest activity
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Yessir -
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.lower + bicep: D-handle curl facing: 12x12, x10, x7 Booty builder: 118x11, x9 1/2 kneeling ham: 28x9, 23x8 Bb rdl: 170x7, 135x9 Watson...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Pull day: Neutral lat pull: 85x7, 72x10, 63x10 Smith row: 40x8, 32.5x10 Sa cable row: 38x8, 31x10 Prime seated row: 80x7, 67.5x10...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.push: B strap extension: 21x9, 18x11, x9 Hammer Dip Machine: 50x7, 40x10 Hammer Plate Incline: 40x11, 45x8 Primal Pec Fly: 37.5x9...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Push: Pannatta French Press: 22.5x7, 16.25x11, 11.25x13 Dips: +10 x 8, 0x9 Low Inc Smith: 41.25x7, 33.75x10 Primal Pec Fly: 33x9, 25x9...
