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@AFONE nice work man. Great update
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@AFONE Bro, keep up the good work. That GW and Sr are on point. You won't go wrong with both.
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@AFONE Bros, don't worry. We'll get you in the best shape your life. Seems like you got a good layout going so far.
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@AFONE Glad to see that you are getting the grind going. Keep up the good work. Moving your body is a really good thing.
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@AFONE fasted cardio is crucial
and more sleep at night is huge! Bad sleep will definitely cause more problems.
Like.
@AFONE nice work man. Great update