Time to Push Weights

[Jayne Scott]

Hi Y'all,

It's time for a bit of lower body strength training with conventional deadlifts and barbell squats.

Time to work my core, hips, glutes, and hamstrings with 45lb of weight.

#1. General warm-up and active stretching

#2. Barbell Squats - 2x10

#3. Conventional Deadlifts - 2x10

And that's that!

 

[starboy]

Hi Y'all,

It's time for a bit of lower body strength training with conventional deadlifts and barbell squats.

Time to work my core, hips, glutes, and hamstrings with 45lb of weight.

#1. General warm-up and active stretching
View attachment 7525
View attachment 7526
View attachment 7527

#2. Barbell Squats - 2x10
View attachment 7528
View attachment 7529

#3. Conventional Deadlifts - 2x10
View attachment 7530
View attachment 7531

View attachment 7532

And that's that!

@Jayne Scott great day

 

[Jayne Scott]

@Jayne Scott great day

thanks @starboy

 

[Mobster]

Jayne bringing the pain!

 

[SteveSmi]

we love you Jane

 

[QuadSweep]

nice workout Jayne!

 

[BodyMonster34]

sister we're going to do this workout in my trailer when you come to Texas

 

[JasonPriest]

you won't go wrong with this workout !

 

[MONSTRO]

Monstro doesn't believe in this type of training, i'm a bodybuilder

 

[Vadim Fedorov]

even bodybuilders can do this training

 

[2Thick]

much respect it's not an easy workout

 

[e2]

highly recommend you check this workout out

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

this is a heavy duty workout much respect

 

[chesty]

I love this type of training it really beats you up

 

[ROIDDERS]

not an easy workout make sure you pack your lunch lol

 

[CEO]

sister this workout will beat up anybody

 

[Jayne Scott]

Jayne bringing the pain!

I come in

 

[Jayne Scott]

sister this workout will beat up anybody

 

[Jayne Scott]

not an easy workout make sure you pack your lunch lol