Trying to go a HUGE first cut!

[LightWeight]

Hello everyone! What are some of your go to meals/meal plans when trying to loose weight fast, but that also have enough nutrition to maintain energy throughout the day? If its easy and cheap even better! Here's my LOG so you can see what your working with, thanks everyone for the input!

 

[SteveSmi]

time restricted eating and lots of fasting
that is the key to weight loss.
also lots of fasted cardio

 

[going2cycle]

Hello everyone! What are some of your go to meals/meal plans when trying to loose weight fast, but that also have enough nutrition to maintain energy throughout the day? If its easy and cheap even better! Here's my LOG so you can see what your working with, thanks everyone for the input!

@LightWeight I'm following your log good info

 

[Mobster]

I just eat less. No special meals

 

[MONSTRO]

your log looks good so far
Why not post this question in the log itself though to keep things organized so we know more about you

 

[Vadim Fedorov]

try alternate day fasting it's going to work really well for you
I tried it from The Forum and I learned about it and it worked great for me I lost about five percent body fat

 

[2Thick]

stay away from all the nasty sugars out there
sugar is the worst thing for weight loss

 

[e2]

make sure you update us on what your current diet is
the key to a plan is eating quality foods first

 

[StevenDarwinMD]

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[Ulter]

what do bodybuilders usually eat?
Basic Foods and basic meals things that are simple like chicken broccoli and brown rice
you don't have to make things complicated

 

[chesty]

sometimes it's more about what you don't eat than what you eat
in fact I would say that's true 99% of the time just avoid things that you shouldn't be eating

 

[ROIDDERS]

after I quit all restaurant and fast food I lost a lot of weight
also avoid alcohol alcohol is like straight sugar in the body

 

[CEO]

bros weight loss is easy if you stick to healthy diet
do a lot of cardio and make sure that you're getting good quality sleep as well

 

[Masonic Bodybuilder]

Fasting with clean food. Look for single ingredient foods. Chicken, eggs, beef, veggies, fruit, etc.

 

[Noah Wixx]

Depends, this time around with my next cycle I'm going to try 1 day of fasting each week 2 days of low carbs and the rest of the week moderate carbs protein I'm going to keep a little over 200g a day carbs no higher than 140-160g on moderate days.

 

[ballin2504]

I’ll be watching the log.

 

[25homes]

I will be following this