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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Trenbolone Equipoise HGH recomp Log

Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros
 

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Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros
More pics
@Batman0007 you're looking amazing bro and the training on point
skull crushers are the deal deal for arms
 
Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros
nice job man. this log is your motivating force. we are gonna push you hard on it as we go along
 
I did time at USP Victorville, look that place up! I've been around the hardest mother fuckers in the game. And I fuckin hated it......lol

bro i just fukin wit you a bit
but dayum man, prison hardens you up a lot. just make sure you pack some extra soap and lube and you good that first night
 
you are still overweight so no need to stuff yourself. just eat a healthy meal and follow OMAD
 
this log is the best thing you could do I got confidence that you will make a full life turnaround
 
Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros
great update bro
 
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