Day 12 and day 13 of pct
Teusday
wednesday
One thing I have noticed is I am a bit more tired in not sure if it's from school or having work but I am very sleepy or tired towards the end of the day.
Mood is still the same I don't feel any different
Workout today also felt the same
I'm not sure when I'm gonna start losing strength but I feel confident I will keep all my strength.
I did have some brianfog throughout the day but it wasn't bad but mind was just a bit numb like I'm a robot.
I'm still a bit optimistic about pct and I have quite a bit of motivation to work out and if anything the possibility that I might lose some muscle is the biggest motivator
Workout was a back day
Went a medium intensity .
Weighted pull ups
4x8 @ bw+ 45
Bent over Barbell rows
3x12 @ 135
Dumbell single arm assisted row
50 pound dumbell
Single arm on knee lat cable pull down
2x12 @ 80
Standing Barbell curl
3x8 @ 95
Preacher curl
2x failure
Finished with external dumbell rotation for
20 lb @ 2x10 for accessory
And Weighted scapula shrugs on pull up bar
3x10 bw + 25
Breakfast
Teusday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)
Wednesday:
Greek yogurt 1 cup
50g almond
=403 calories(21g carbs,32g protein,25g fat)
Teusday:
Made 2 burritos
10 oz steak
2 big flour tortilla
200g black beans
= 1283 calories(105g carbs,81g protein,63g fat)
Wednesday:
Salad
Steak 8oz
2 large Hard boiled eggs
Avocado 125g
1 cup of corn 165g
2 cups lettuce
1 cup of black beans 131g
1tbsp olive oil
= 1184 calories (63g carbs,67g protein,76g fat)
Dinner:
Teusday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)
Wednesday:
Smoked turkey Sliced 8oz
150 of potatoes
= 491 calories ( 28g carbs,52g protein,18g fat)
Extra meal:
Protein shake (2 cups whole milk 480ml )
8oz chicken breast
Brown rice 100g
= 972 calories(81g carbs,138g protein,29g fat)
Wednesday
Protein shake (480 mlwhole milk with 2 scoops of whey)
Chicken breast 8oz
Bell peppers 100g
brown rice 100g
= 992 calories
Total calories
Teusday:
3288 calories(317 carbs,289g protein,134g fat)
Wednesday:
3070 calories
(198g carbs,289g protein,148g fat)