Shoulders & Abs HIIT Workout

[Jayne Scott]

Hello Y'all,
It's time for my quick shoulders and abs HIIT workout. All I need are dumbbells and a jump rope for this one with just 60-90 sec rest time in all. Enjoy!

#1. Warm up - 60 sec

#2. DB Press - 30 sec

#3. Seated Lateral Raises - 30 sec

#4. Standing Lateral Raises - 30 sec

#5.DB Reverse Flys - 30 sec

#6. DB Around-the-World - 30 sec

#7. Lying Leg Raise - 30 sec

#8. Standing Cross-toe - 30 sec

#9. Jump Rope - 5 mins

And that's that!

 

[DjuriEggink]

Hello Y'all,
It's time for my quick shoulders and abs HIIT workout. All I need are dumbbells and a jump rope for this one with just 60-90 sec rest time in all. Enjoy!

#1. Warm up - 60 sec
View attachment 5790

#2. DB Press - 30 sec
View attachment 5791

#3. Seated Lateral Raises - 30 sec
View attachment 5792

#4. Standing Lateral Raises - 30 sec
View attachment 5793

#5.DB Reverse Flys - 30 sec
View attachment 5801

#6. DB Around-the-World - 30 sec
View attachment 5797
View attachment 5794

#7. Lying Leg Raise - 30 sec
View attachment 5802

#8. Standing Cross-toe - 30 sec
View attachment 5798

#9. Jump Rope - 5 mins
View attachment 5799

And that's that!

Good one sister

 

[SteveSmi]

keeping yourself in shape is the best thing you can do

 

[starboy]

Hello Y'all,
It's time for my quick shoulders and abs HIIT workout. All I need are dumbbells and a jump rope for this one with just 60-90 sec rest time in all. Enjoy!

#1. Warm up - 60 sec
View attachment 5790

#2. DB Press - 30 sec
View attachment 5791

#3. Seated Lateral Raises - 30 sec
View attachment 5792

#4. Standing Lateral Raises - 30 sec
View attachment 5793

#5.DB Reverse Flys - 30 sec
View attachment 5801

#6. DB Around-the-World - 30 sec
View attachment 5797
View attachment 5794

#7. Lying Leg Raise - 30 sec
View attachment 5802

#8. Standing Cross-toe - 30 sec
View attachment 5798

#9. Jump Rope - 5 mins
View attachment 5799

And that's that!

@Jayne Scott im going to do this shoulder ab HIT to see how tired seems it will be good

 

[Jayne Scott]

keeping yourself in shape is the best thing you can do

Absolutely

 

[Jayne Scott]

@Jayne Scott im going to do this shoulder ab HIT to see how tired seems it will be good

 

[Mobster]

Swap out the presses for a Jayne standard Arnold Press

 

[25homes]

thank you Jayne

 

[CEO]

sista jayne you are back!

 

[ROIDDERS]

this is a hardcore workout very painful

 

[chesty]

good work out including warm up and hard training

 

[Ulter]

I love the jump rope a lot of people neglect using them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

this workout will get your heart rate up for sure

 

[2Thick]

very impressed with this workout you are a champion

 

[Vadim Fedorov]

great job we all respect you and love you

 

[MONSTRO]

not my style of workout but it's very good cardio

 

[JasonPriest]

congratulations on these excellent workout we've heard good things about you

 

[BodyMonster34]

sis hard workouts I'm going to do this with my daughter tonight

 

[QuadSweep]

this is a really good post weight training high intensity cardio workout