Phasing dieting

[EDdward]

What do you think about the theory that if you phase in your dieting and do it step-by-step it can help Foster a very strong metabolism and get your body burning more fat throughout the day
has anyone ever heard of this and what are some of your experience is trying this and how would I be able to do this myself

 

[SteveSmi]

our metabolisms go up and down on a daily basis based on food intake and other factors

i'm assuming you want to lean up and power up your metabolism. just remember that your body has mechanisms in place to store fat to be used at a later time. so a phase up dieting plan could just make you fatter

 

[BigArms42]

What do you think about the theory that if you phase in your dieting and do it step-by-step it can help Foster a very strong metabolism and get your body burning more fat throughout the day
has anyone ever heard of this and what are some of your experience is trying this and how would I be able to do this myself

You should eat more AM and less PM thats phasing dieting the way I get it.

 

[JasonPriest]

biggest meals should be midday or late morning

 

[BodyMonster34]

bro best phase diet eating fresh food from ranch

 

[CEO]

bros eat more AM less PM i push that

 

[ROIDDERS]

phase fasting no eating Am all PM eating

 

[QuadSweep]

i dont agree with phasing i like 6 small meals per day

 

[Ulter]

phase by eating less in PM and fasting

 

[e2]

i do fasting not phasing its better

 

[2Thick]

do fasting daily instead

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Made up BS

 

[Vadim Fedorov]

All food intake must be finished by 6pm

 

[Tiger Salman Khan]

Fasting is beneficial....phasing is a choice.....

 

[RoySimpson]

I love fasting!!

 

[ballin2504]

Never heard of it

 

[Masonic Bodybuilder]

Never heard of it either but it could possibly help you stick to it

 

[Jayne Scott]

Is phase dieting = intermittent fasting?