How much more cardio than running 2-3 miles a day is typically recommended? Unfortunately I only have so much time to spend working out so I have to try to balance things the best I can.
How much more cardio than running 2-3 miles a day is typically recommended? Unfortunately I only have so much time to spend working out so I have to try to balance things the best I can.
Yesterday's meals minus the shake and granola i put on yogurt. Today's are exactly the same with slightly less yogurt @ 400cal/56g protein and added 6oz fresh Pineapple chunks
Yesterday's meals minus the shake and granola i put on yogurt. Today's are exactly the same with slightly less yogurt @ 400cal/56g protein and added 6oz fresh Pineapple chunks