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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My super HRT log

Current stats
39 yo 6’3” 204.5 lb body fat% 13-15 currently on a caloric deficit 2350 calories see attached pictures for meal plan.
Micronutrient list includes:vitamins D,E,C,K,B complex,zinc-50 mg,broswelia extract,C3 complex,tudca,astragalus,,selenium,magnesium,potassium,dha,pregnenolon,dhea,L-carnitine,citrus bergamot and berberine.
In my diet is also included collagen and gelatin.
This is my cycle with dates beginning to today.
Started new testosterone cycle 250mg

7/30/23 7:30 pm Sunday



Added Anavar to this cycle sep/22/23 Friday

5mg on training days



10/9/23 started 300ml test 1ml+0.2



10/14/23 started GH at 2 iu daily current weight this morning was 205



11/1/23 started HGC 500 iu Monday Tuesday and Wednesday total iu a week 1500.

Exercise routine as fallows.
Monday-Legs
Tuesday-chest and back
Wednesday-arms
Thursday-rest
Repeat.
Basically 3 days on 1 day off now this can change sometimes I do 2 days in one off it all depends.
Cardio are usually included with legs and chest and back days,20-30 minutes with 200-250 calories burned.
Sometimes after rest day I include a faster cardio day before continuing with routine.
Wake up at 3 am hit the gym at 4 until about 5:30-5;40 and then head to work.
Sleep is around 6-8 hours if for whatever reason I don’t get minimum 6 hours the next day will become a rest day by default.one week into this cycle I did blood work and I do have the results I can post if needed,am due now for another blood work.
This is what I have for now guys if there’s anything else missing I will include,thank you all very much.
Current stats
39 yo 6’3” 204.5 lb body fat% 13-15 currently on a caloric deficit 2350 calories see attached pictures for meal plan.
Micronutrient list includes:vitamins D,E,C,K,B complex,zinc-50 mg,broswelia extract,C3 complex,tudca,astragalus,,selenium,magnesium,potassium,dha,pregnenolon,dhea,L-carnitine,citrus bergamot and berberine.
In my diet is also included collagen and gelatin.
This is my cycle with dates beginning to today.
Started new testosterone cycle 250mg

7/30/23 7:30 pm Sunday



Added Anavar to this cycle sep/22/23 Friday

5mg on training days



10/9/23 started 300ml test 1ml+0.2



10/14/23 started GH at 2 iu daily current weight this morning was 205



11/1/23 started HGC 500 iu Monday Tuesday and Wednesday total iu a week 1500.

Exercise routine as fallows.
Monday-Legs
Tuesday-chest and back
Wednesday-arms
Thursday-rest
Repeat.
Basically 3 days on 1 day off now this can change sometimes I do 2 days in one off it all depends.
Cardio are usually included with legs and chest and back days,20-30 minutes with 200-250 calories burned.
Sometimes after rest day I include a faster cardio day before continuing with routine.
Wake up at 3 am hit the gym at 4 until about 5:30-5;40 and then head to work.
Sleep is around 6-8 hours if for whatever reason I don’t get minimum 6 hours the next day will become a rest day by default.one week into this cycle I did blood work and I do have the results I can post if needed,am due now for another blood work.
This is what I have for now guys if there’s anything else missing I will include,thank you all very much.
11/6/23 last 20mg of Anavar were taken,a new blood work is now required.
 
Current stats
39 yo 6’3” 204.5 lb body fat% 13-15 currently on a caloric deficit 2350 calories see attached pictures for meal plan.
Micronutrient list includes:vitamins D,E,C,K,B complex,zinc-50 mg,broswelia extract,C3 complex,tudca,astragalus,,selenium,magnesium,potassium,dha,pregnenolon,dhea,L-carnitine,citrus bergamot and berberine.
In my diet is also included collagen and gelatin.
This is my cycle with dates beginning to today.
Started new testosterone cycle 250mg

7/30/23 7:30 pm Sunday



Added Anavar to this cycle sep/22/23 Friday

5mg on training days



10/9/23 started 300ml test 1ml+0.2



10/14/23 started GH at 2 iu daily current weight this morning was 205



11/1/23 started HGC 500 iu Monday Tuesday and Wednesday total iu a week 1500.

Exercise routine as fallows.
Monday-Legs
Tuesday-chest and back
Wednesday-arms
Thursday-rest
Repeat.
Basically 3 days on 1 day off now this can change sometimes I do 2 days in one off it all depends.
Cardio are usually included with legs and chest and back days,20-30 minutes with 200-250 calories burned.
Sometimes after rest day I include a faster cardio day before continuing with routine.
Wake up at 3 am hit the gym at 4 until about 5:30-5;40 and then head to work.
Sleep is around 6-8 hours if for whatever reason I don’t get minimum 6 hours the next day will become a rest day by default.one week into this cycle I did blood work and I do have the results I can post if needed,am due now for another blood work.
This is what I have for now guys if there’s anything else missing I will include,thank you all very much.
nice update bro
 
11/6/23 last 20mg of Anavar were taken,a new blood work is now required.
Blood work results are in let me know what you guys think,thank you.
 

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@SolidOsvi your kidneys and your liver are a mess and you have a thyroid issue

are you taking organ liver support with this stack?
this is serious you need n2guard ed asap for organs

not a good bloodwork
All the supplements am taking are up there,tudca is the one am taking 1k mg a day,where can I get n2 guard ?
 
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