Approved Log Djuris Log

[JasonPriest]

keep up the good work my man you are doing great

 

[BodyMonster34]

bro you're updates always exciting lots of good info

 

[QuadSweep]

you are looking strong on your lifts as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I like what you're doing here it's very thorough

 

[chesty]

very nice diet and very nice training

 

[ROIDDERS]

keep up the good work and I love your updates as always

 

[CEO]

Bros you are an absolute Beast
one of the best logs on here

 

[ballin2504]

Diets looking good

 

[25homes]

(APRIL, 24) - WEEK 71 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B

Workout B:

- Lat Pulldown: 3x7 - W: 290 Ib

- Dumbbell Bench Press: 3x7 - W: 163 Ib

- Sled Leg Press: 3x7 - W: 740 Ib

- Dumbbell Shoulder Press: 3x7 - W: 128 Ib

- Power Clean: 2x7 - W: 311 Ib

NUTRITION:

OatMeal (6 AM)
- 150g - Oats
- 150g - Raspberries
- 2 scoops - Whey Isolate Protein
- 150g - Walnuts
- 150g - Cashews
- 150g - Almonds
- 150g - Sunflower seeds
- 3 tbsp - Natural Peanut butter
- 3 tbsp - Cinnamon

Supp.
- 1 cap - Fish oil
- 1 cap - Multivitamin

Wheat Bread, Spinach Omelette (8:30 AM)
- 5 slices - Whole wheat bread
- 6 - Whole eggs
- 7 - Egg whites
- 5 sps - chopped onions
- ½ Cup - Mushrooms
- ¼ Cup - Chia seeds
- 2 slices - Diced Ham
- 2 Cup - Spinach
- 100g - Pineapple
- 1 - Apple

Greek Yogurt + Fruit Snack (10 AM)
- 3 scoop - Greek yogurt
- 1 ½ Cup - Blueberries

Pre-workout drink (11 AM):
- 1 Cup - Black Coffee

Workout - Protein bar

Post-workout drink
- 5g - Creatine Monohydrate
- 2 scoop - Whey blend

Brown Rice + Pork tenderloin (3:30 PM)
- 150g - Brown rice (cooked)
- 450g - Pork Tenderloin (roasted)
- 2 Cup - Leafy salad greens
- 1 Cup - Tomatoes (chopped)
- 6 tbsp - BBQ sauce
- 1 Cup - Green beans
- ½ Cup - Yellow onions (diced)
Green chillies, ginger + garlic
- 2 Cup - Broccoli
- 2 Cup - Asparagus

White Fish Wrap (7 PM)
- 4 - Whole wheat wraps
- 450g - White fish
- 150g - Black beans
- 4 tbsp - Onions (chopped)
- 12g - Cumin
- 1 Cup - Tomatoes (cooked)
- 2 Cup - Lettuce
- 2 tbsp - Oregano (fresh)
- 1 Cup - Cucumber
- 1 Cup - Green peas

Had a busy morning already brothers, take care and stay safe
View attachment 8006

Great job

 

[Tiger Salman Khan]

(APRIL, 24) - WEEK 71 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B

Workout B:

- Lat Pulldown: 3x7 - W: 290 Ib

- Dumbbell Bench Press: 3x7 - W: 163 Ib

- Sled Leg Press: 3x7 - W: 740 Ib

- Dumbbell Shoulder Press: 3x7 - W: 128 Ib

- Power Clean: 2x7 - W: 311 Ib

NUTRITION:

OatMeal (6 AM)
- 150g - Oats
- 150g - Raspberries
- 2 scoops - Whey Isolate Protein
- 150g - Walnuts
- 150g - Cashews
- 150g - Almonds
- 150g - Sunflower seeds
- 3 tbsp - Natural Peanut butter
- 3 tbsp - Cinnamon

Supp.
- 1 cap - Fish oil
- 1 cap - Multivitamin

Wheat Bread, Spinach Omelette (8:30 AM)
- 5 slices - Whole wheat bread
- 6 - Whole eggs
- 7 - Egg whites
- 5 sps - chopped onions
- ½ Cup - Mushrooms
- ¼ Cup - Chia seeds
- 2 slices - Diced Ham
- 2 Cup - Spinach
- 100g - Pineapple
- 1 - Apple

Greek Yogurt + Fruit Snack (10 AM)
- 3 scoop - Greek yogurt
- 1 ½ Cup - Blueberries

Pre-workout drink (11 AM):
- 1 Cup - Black Coffee

Workout - Protein bar

Post-workout drink
- 5g - Creatine Monohydrate
- 2 scoop - Whey blend

Brown Rice + Pork tenderloin (3:30 PM)
- 150g - Brown rice (cooked)
- 450g - Pork Tenderloin (roasted)
- 2 Cup - Leafy salad greens
- 1 Cup - Tomatoes (chopped)
- 6 tbsp - BBQ sauce
- 1 Cup - Green beans
- ½ Cup - Yellow onions (diced)
Green chillies, ginger + garlic
- 2 Cup - Broccoli
- 2 Cup - Asparagus

White Fish Wrap (7 PM)
- 4 - Whole wheat wraps
- 450g - White fish
- 150g - Black beans
- 4 tbsp - Onions (chopped)
- 12g - Cumin
- 1 Cup - Tomatoes (cooked)
- 2 Cup - Lettuce
- 2 tbsp - Oregano (fresh)
- 1 Cup - Cucumber
- 1 Cup - Green peas

Had a busy morning already brothers, take care and stay safe
View attachment 8006

@DjuriEggink good updated bro....workout numbers are awesome.......

 

[Noah Wixx]

Keep getting after it, excellent job

 

[Masonic Bodybuilder]

Awesome training and diet man. As to be expected from you!

 

[DjuriEggink]

keep up the good work my man you are doing great

Thank you brother man

 

[DjuriEggink]

Awesome training and diet man. As to be expected from you!

Thanks brother

 

[DjuriEggink]

Keep getting after it, excellent job

Thank you brother

 

[DjuriEggink]

@DjuriEggink good updated bro....workout numbers are awesome.......

Thank you brother man

 

[DjuriEggink]

Great job

Thanks brother

 

[DjuriEggink]

Diets looking good

Thanks brother

 

[DjuriEggink]

bro you're updates always exciting lots of good info

Thanks brother