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Best supplement for cardio

Y

Yulu27

Newbie
what is going to be the best supplement for doing better cardio
I took some whey protein shake before my cardio and a mile into my run I have to pull over to the side and throw up
I also dry heaved several times during my run so that didn't work
anything you can advise for me?
 
GW from Umbrella Labs is going to be your best option imo you can run that solo for 12 weeks with great results. GW will boost cardio vascular endurance as well as muscular endurance.
 
Yulu27 said:
what is going to be the best supplement for doing better cardio
I took some whey protein shake before my cardio and a mile into my run I have to pull over to the side and throw up
I also dry heaved several times during my run so that didn't work
anything you can advise for me?
Click to expand...
for cardio I like to mix cardarine and cardazol
 
don't eat or even drink anything before cardio man.

sip and spit water that is all you can do but no swallowing

it will come back up cause your body is too stressed. 2-3 hour window ahead of intense cardio you don't want a thing
 
i like to train cardio fasted raw
 
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