Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

HIIT Full Body Workout In Less Than 15 Minutes

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my HIIT full body workout done in less than 15 minutes.

#1. Jumping Rope - 60 sec
IMG-20230202-WA0004.jpg


#2. Ice Skaters - 60 sec
IMG-20230202-WA0001.jpg


#3. Crunches - 60 sec
IMG-20230202-WA0000.jpg


#4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec
IMG-20230202-WA0006.jpg

IMG-20230202-WA0003.jpg


#5. Squat Jumps - 60 sec
IMG-20230202-WA0007.jpg

IMG-20230202-WA0005.jpg


#6. Bicycle Crunch - 60 sec
IMG-20230202-WA0002.jpg


#7. Curtsy Lunges - 60 sec
IMG-20230202-WA0009.jpg

IMG-20230202-WA0011.jpg


#8. Hamstring Curl - 60 sec
IMG-20230202-WA0008.jpg


#9. Jumping Lunges - 60 sec
IMG-20230202-WA0010(1).jpg


#10. Fast Feet & Jump - 60 sec
IMG-20230202-WA0012.jpg


And that's that!
 
Hi Y'all,

Here's my HIIT full body workout done in less than 15 minutes.

#1. Jumping Rope - 60 sec
View attachment 3815

#2. Ice Skaters - 60 sec
View attachment 3816

#3. Crunches - 60 sec
View attachment 3817

#4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec
View attachment 3818
View attachment 3819

#5. Squat Jumps - 60 sec
View attachment 3820
View attachment 3821

#6. Bicycle Crunch - 60 sec
View attachment 3822

#7. Curtsy Lunges - 60 sec
View attachment 3823
View attachment 3824

#8. Hamstring Curl - 60 sec
View attachment 3825

#9. Jumping Lunges - 60 sec
View attachment 3826

#10. Fast Feet & Jump - 60 sec
View attachment 3827

And that's that!
well done you are strong
 
good session loving this
 
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott Full Body HIIT Home Workout Weight Training 0
Jayne Scott Time for Full Body HIIT Weight Training 32
Jayne Scott Quick HIIT Full Body Workout Weight Training 37
Jayne Scott My Full Body Low Impact HIIT Weight Training 37
Jayne Scott 10 + MIN HIIT FULL BODY WORKOUT Weight Training 35
Jayne Scott 10 Min HIIT Full Body Workout Weight Training 31
Jayne Scott Full Body HIIT Workout in Less than 10 Mins Weight Training 33
Jayne Scott My 7 Favorite No Equipment HIIT Full Body Exercises Weight Training 32
Jayne Scott My HIIT Low Impact Full Body Workout Weight Training 26
Jayne Scott Full HIIT At Home In Less Than 15 Minutes Weight Training 33
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 17
Jayne Scott My HIIT Shoulder & Abs Home Workout Weight Training 2
Jayne Scott Quick Home HIIT! Weight Training 37
Jayne Scott Another Day, Another HIIT Weight Training 39
Jayne Scott Home Shoulders + Arms HIIT Weight Training 36
Jayne Scott Another HIIT Home Workout Weight Training 29
Jayne Scott New Year, Same Shoulder + Abs HIIT Weight Training 31
Jayne Scott HIIT from Hell - Extra Intense Cardio + Abs Workout Weight Training 37
Jayne Scott Shoulders & Abs HIIT Workout Weight Training 38
Jayne Scott Time for HIIT! Weight Training 34
Jayne Scott My Shoulders & Abs HIIT Workout Weight Training 35
Jayne Scott HIIT In Less Than 15 Minutes Weight Training 37
Jayne Scott 10 Minute HIIT Workout Weight Training 33
Jayne Scott 10 Minute HIIT Workout Weight Training 31
Jayne Scott 10 Mins HIIT Shoulder & Abs Workout Weight Training 33
Jayne Scott 10 Minutes HIIT Cardio & Abs Workout Weight Training 31
Jayne Scott Glutes & Legs HIIT Workout At Home In 10 Minutes Weight Training 35
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 36
Jayne Scott 10 Minutes Shoulders & Abs HIIT Workout Weight Training 31
Jayne Scott 10 Minute HIIT Workout Weight Training 32
Jayne Scott 10 Minutes HIIT Shoulders & Abs Workout Weight Training 33
Jayne Scott HIIT Glutes + Legs Workout In Less Than 15 Minutes Weight Training 33
Jayne Scott 10 Minute HIIT Workout with Only a Single 60 Sec Break - Phew!! Weight Training 31
Jayne Scott DB Full Body Home Workout Weight Training 26
Jayne Scott Gym Time - Full Body Workout Weight Training 36
Jayne Scott Full Body Workout at Gym Weight Training 38
Jayne Scott Full Body Workout at Local Gym Weight Training 2
Jayne Scott Full Leg Gym Workout Weight Training 33
Jayne Scott My Full Body Gym Workout Weight Training 39
Jayne Scott Full Body Workout in Just 10+ Minutes Weight Training 33
Jayne Scott Cardio + Full Body Workout Weight Training 37
Jayne Scott Full Upper Body Workout In Just 10 Minutes Weight Training 35
Jayne Scott Training My Lower Body Weight Training 0
Jayne Scott My 10 Minute Home Upper Body Workout Weight Training 16
Jayne Scott My Quick Home Upper Body Workout Weight Training 2
Z what is your most lagging body part? Weight Training 13
Jayne Scott Another Day for Core and Lower Body Gains Weight Training 22
Z growing my body as fast as I can Weight Training 16
Jayne Scott Home Workouts - Upper Body Weight Training 23
Jayne Scott Quick Lower Body Workout Weight Training 33

Similar threads

Top Bottom