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10 Minutes HIIT Shoulders & Abs Workout

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my 10 minute HIIT shoulders and abs workout with just 60 seconds of rest...let's go!!

#1. DB Arnold Press - 60 sec
IMG-20221110-WA0000.jpg


#2. DB Lateral Raises - 60 sec
IMG-20221110-WA0001.jpg


#3. DB Front Raises - 60 sec
IMG-20221110-WA0003.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20221110-WA0002.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20221110-WA0004.jpg


60 sec rest

#6. Side Plank (Right & Left) - 120 sec
IMG-20221110-WA0005.jpg


#7. Russian Twist - 60 sec
IMG-20221110-WA0006.jpg


#8. V Pulses - 60 sec
IMG-20221110-WA0007.jpg


And that's that!!
 

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  • IMG-20221110-WA0006.jpg
    IMG-20221110-WA0006.jpg
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Hello Y'all,

Here's my 10 minute HIIT shoulders and abs workout with just 60 seconds of rest...let's go!!

#1. DB Arnold Press - 60 sec
View attachment 3294

#2. DB Lateral Raises - 60 sec
View attachment 3295

#3. DB Front Raises - 60 sec
View attachment 3296

#4. DB Reverse Fly's - 60 sec
View attachment 3297

#5. DB Rear Delt Row - 60 sec
View attachment 3298

60 sec rest

#6. Side Plank (Right & Left) - 120 sec
View attachment 3299

#7. Russian Twist - 60 sec
View attachment 3302

#8. V Pulses - 60 sec
View attachment 3301

And that's that!!
I got hell of a cramp doing #7 twist before lol

@Jayne Scott your training sessions are beast modding it
 
loving your training myself
 
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