One Pan Cheesy Beef Taco Rice (perfect for cutting meal prep)

[Maverick602]

One Pan Cheesy Beef Taco Rice (perfect for cutting meal prep)



8 Servings

Macros:

544 Calories

38 gr Carbs

18 gr Fat

49 gr Protein



Ingredients:

3 lbs (48oz) 93% lean Ground Beef (or preferably venison) -

1 medium-large diced onion

8 minced or diced garlic cloves

12 oz can tomato paste

400 gr uncooked and washed basmati rice

100 gr light shredded mozzarella

2 cups Beef stock

2 TBSP olive oil

Taco Seasoning - use store bought or like me, make your own so you can control sodium intake

a Ton of Fresh cilantro



Cooking Instructions:

1. In large 4+ Quart sauté pan, sauté chopped onion in 2 TBSP olive oil and once translucent, add in meat

2. Cook and chop meat into small pieces as it cooks

3. Add in taco seasoning , garlic and tomato paste. Mix well.

4. Rinse rice well

5. Add rice and beef stock to pan, mix well and cover

a. You may need to adjust the volume of beef stock to make sure the meat and rice are initially covered

6. Once the rice is cooked, sprinkle cheese and chopped cilantro on top and cover until cheese is melted

7. FOR MEAL PREP

a. Divide across meal prep containers and top with cheese and cilantro that will melt when you heat it

8. ENJOY!

 

[sambee38]

One Pan Cheesy Beef Taco Rice (perfect for cutting meal prep)



8 Servings

Macros:

544 Calories

38 gr Carbs

18 gr Fat

49 gr Protein



Ingredients:

3 lbs (48oz) 93% lean Ground Beef (or preferably venison) -

1 medium-large diced onion

8 minced or diced garlic cloves

12 oz can tomato paste

400 gr uncooked and washed basmati rice

100 gr light shredded mozzarella

2 cups Beef stock

2 TBSP olive oil

Taco Seasoning - use store bought or like me, make your own so you can control sodium intake

a Ton of Fresh cilantro



Cooking Instructions:

1. In large 4+ Quart sauté pan, sauté chopped onion in 2 TBSP olive oil and once translucent, add in meat

2. Cook and chop meat into small pieces as it cooks

3. Add in taco seasoning , garlic and tomato paste. Mix well.

4. Rinse rice well

5. Add rice and beef stock to pan, mix well and cover

a. You may need to adjust the volume of beef stock to make sure the meat and rice are initially covered

6. Once the rice is cooked, sprinkle cheese and chopped cilantro on top and cover until cheese is melted

7. FOR MEAL PREP

a. Divide across meal prep containers and top with cheese and cilantro that will melt when you heat it

8. ENJOY!

@Maverick602 thats a nice recipe I'll try it

 

[SteveSmi]

I'm a big fan of Mexican food

probably the only food that I actually eat is authentic Spanish food if I go out which is a once every five years thing LOL

 

[Mobster]

18g of fat does seem high

 

[QuadSweep]

Nice recipe are you Hispanic?

 

[BodyMonster34]

Bro we got the best Tex-Mex food in Texas blows anything away

 

[JasonPriest]

when I go to Mexico the food is sensational

 

[wootoom]

I love Spanish food as well

 

[Vadim Fedorov]

my favorite is Italian food I'm not so big into Spanish food

 

[2Thick]

tacos are a big thing especially in America

 

[e2]

I used to love getting tacos from Don Pablo's but they shut down I think

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

I need to find a good Mexican restaurant

 

[chesty]

that's a good recipe

 

[ROIDDERS]

it's not expensive to make this type of food

 

[CEO]

Bros things for a posting this don't forget the guac

 

[ballin2504]

One Pan Cheesy Beef Taco Rice (perfect for cutting meal prep)



8 Servings

Macros:

544 Calories

38 gr Carbs

18 gr Fat

49 gr Protein



Ingredients:

3 lbs (48oz) 93% lean Ground Beef (or preferably venison) -

1 medium-large diced onion

8 minced or diced garlic cloves

12 oz can tomato paste

400 gr uncooked and washed basmati rice

100 gr light shredded mozzarella

2 cups Beef stock

2 TBSP olive oil

Taco Seasoning - use store bought or like me, make your own so you can control sodium intake

a Ton of Fresh cilantro



Cooking Instructions:

1. In large 4+ Quart sauté pan, sauté chopped onion in 2 TBSP olive oil and once translucent, add in meat

2. Cook and chop meat into small pieces as it cooks

3. Add in taco seasoning , garlic and tomato paste. Mix well.

4. Rinse rice well

5. Add rice and beef stock to pan, mix well and cover

a. You may need to adjust the volume of beef stock to make sure the meat and rice are initially covered

6. Once the rice is cooked, sprinkle cheese and chopped cilantro on top and cover until cheese is melted

7. FOR MEAL PREP

a. Divide across meal prep containers and top with cheese and cilantro that will melt when you heat it

8. ENJOY!

Sounds tasty

 

[25homes]

One Pan Cheesy Beef Taco Rice (perfect for cutting meal prep)



8 Servings

Macros:

544 Calories

38 gr Carbs

18 gr Fat

49 gr Protein



Ingredients:

3 lbs (48oz) 93% lean Ground Beef (or preferably venison) -

1 medium-large diced onion

8 minced or diced garlic cloves

12 oz can tomato paste

400 gr uncooked and washed basmati rice

100 gr light shredded mozzarella

2 cups Beef stock

2 TBSP olive oil

Taco Seasoning - use store bought or like me, make your own so you can control sodium intake

a Ton of Fresh cilantro



Cooking Instructions:

1. In large 4+ Quart sauté pan, sauté chopped onion in 2 TBSP olive oil and once translucent, add in meat

2. Cook and chop meat into small pieces as it cooks

3. Add in taco seasoning , garlic and tomato paste. Mix well.

4. Rinse rice well

5. Add rice and beef stock to pan, mix well and cover

a. You may need to adjust the volume of beef stock to make sure the meat and rice are initially covered

6. Once the rice is cooked, sprinkle cheese and chopped cilantro on top and cover until cheese is melted

7. FOR MEAL PREP

a. Divide across meal prep containers and top with cheese and cilantro that will melt when you heat it

8. ENJOY!

Nice

 

[RoySimpson]

Awesome recipe right here!

 

[Maverick602]

Nice recipe are you Hispanic?

Negative. But I love Mexican food.