Evolutionary.org 525 - How to keep gains and why do you lose gains?
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Evolutionary.org 525 – How to keep gains and why do you lose gains?
Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset your macros • And tweak your base numbers in the gym • What is meant by Homeostasis • The importance of a good PCT • Why bridging and 'TRT' are bad...
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