supplementing for immune health

[thader]

My doctor said I should be boosting my immune system since my entire family has covid and I am not having it be a problem. He said to take vitamin C and D. What supplements should I get to help with those. Keep in mind I live in Alberta and we don’t get much sun here, probably like 2 months out of the year lolz

 

[going2cycle]

OTC stuff, vitamin C, zinc, magnesium and multi vitamins daily will help you boost your immune system.

 

[SteveSmi]

fasting is the iron clad scientifically proven way to boost immune health for 2 reasons

1. autophagy
2. body able to use saved energy

as far as supplements for immune system. collodial silver is what i recommend

 

[BodyMonster34]

bro you need more sun, what you doing no good. on my days off at home i spend time out back in pool chillin and getting sun

 

[Mobster]

More sun, fresh air, green veg and I also supplement vit D (4000iu eqv 100ug)

 

[Masonic Bodybuilder]

Besides vitamins, just an overall healthy balanced diet and some fasting protocols will help.

 

[RickRock]

More sun, vitamins, and minerals

 

[Tazz]

take 3dmulti by n2bm