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Quick Home HIIT!

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my quick home to get my blood pumping, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20231207-WA0040.jpg

IMG-20231207-WA0039.jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20231207-WA0038.jpg


#3. Mountain Climb to Standing - 60 sec
IMG-20231207-WA0037.jpg

IMG-20231207-WA0036.jpg


#4. Plank Rotations - 60 sec
IMG-20231207-WA0035.jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20231207-WA0034.jpg


#6. Lunge & Kick - 60 sec
IMG-20231207-WA0027.jpg

IMG-20231207-WA0031.jpg


#7. Squat & Punch - 60 sec
IMG-20231207-WA0026.jpg

IMG-20231207-WA0030.jpg


#8. Lunge & Twist - 60 sec
IMG-20231207-WA0025.jpg

IMG-20231207-WA0028.jpg

And that's that!
 
Jayne Scott said:
Hello Y'all,

Here's my quick home to get my blood pumping, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 7860
View attachment 7861

#2. Kneeling Squat Rotations - 60 sec
View attachment 7862

#3. Mountain Climb to Standing - 60 sec
View attachment 7863
View attachment 7864

#4. Plank Rotations - 60 sec
View attachment 7865

#5. Plank Shoulder Taps - 60 sec
View attachment 7866

#6. Lunge & Kick - 60 sec
View attachment 7867
View attachment 7868

#7. Squat & Punch - 60 sec
View attachment 7869
View attachment 7870

#8. Lunge & Twist - 60 sec
View attachment 7871
View attachment 7872
And that's that!
Click to expand...
@Jayne Scott super powerful HIIT
 
these workouts will kill you!
 
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