protein farts a problem

[Roid Shark]

been noticing that all of a sudden I’m getting protein farts
been using the same protein powder for the past year so this is the first time this has happened
I’m hoping you can give me some advice on if I should change my protein powder and if that will make a difference
or would it make more sense to just try some type of supplement to help me digest better

Bro, we all changing. There may have come a point in adulthood where you have finally lost the ability to digest lactose. Use any supplements that contain LACTASE. This ferment (enzyme) will help you solve the problem. Check out any trade names of supplements containing LACTASE.

 

[RoySimpson]

Focus on clean eating!

 

[Noah Wixx]

Stop using protein supplements then.

 

[Maverick602]

This sounds like you may have developed an intolerance to something in the powder. Point of fact, when I was in my early 20's and training hard core, I ate three tubs of cottage cheese daily until my body said FUCK YOU DUDE and I developed a lactose intolerance.

This also affected how I digested protein powder. Most whey concentrate has lactose and I could not handle it. I had to switch to Whey Isolate which is largely lactose-free.

High protein diets alone do not cause gas.