Hello Y'all,
Here's my home DB glute workout. Glutes still burning![Fire :fire: 🔥](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f525.png)
![Winking face with tongue :stuck_out_tongue_winking_eye: 😜](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61c.png)
60-90 sec warm-up
#1. DB Deadlift - 30 sec
#2. DB Goblet Squats - 30 sec
30 sec rest
#3. DB Right RDL - 30sec
#4. DB Left RDL - 30sec
30 sec rest
#5. Right Glute Kickback - 30 sec
#6. Left Glute Kickback - 30 sec
30 sec rest
#7. Wall Sit - 30 sec
#8. Calf Raise Squats - 30 sec
And that's that!!
Here's my home DB glute workout. Glutes still burning
![Fire :fire: 🔥](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f525.png)
![Winking face with tongue :stuck_out_tongue_winking_eye: 😜](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61c.png)
60-90 sec warm-up
#1. DB Deadlift - 30 sec
#2. DB Goblet Squats - 30 sec
30 sec rest
#3. DB Right RDL - 30sec
#4. DB Left RDL - 30sec
30 sec rest
#5. Right Glute Kickback - 30 sec
#6. Left Glute Kickback - 30 sec
30 sec rest
#7. Wall Sit - 30 sec
#8. Calf Raise Squats - 30 sec
And that's that!!