What conventional Body-Building/sport nutrition myth need to get squashed once and for all?

[Vision]

What conventional Body-Building/sport nutrition myths need to get squashed once and for all?

Let's peel the layers back and examine these catchy lures that snag people each and every-time:
The internet, magazines and social media is full of regurgitated nonsense.. What do some people fuss & muss about with misinformation that
translates into some new nutrition fads or a narrow approach that doesn't leave much room to work it?
As we look around and take notice some of these nutrition myths just don't seem to go away even after sport medicine and nutrition science rips it a new asshole, they still stay floating about..

Let's hear your take on some nutrition myths, diets, fads that should be debunked once and for all!

 

[going2cycle]

Nutrition is that you have to go low fat to get lean, I found low carbs makes me lean and high fat.

 

[starboy]

Protein absorption is limited, not true.

 

[CEO]

bros that glutamine doesnt work total nonsense, glutamin rocks out big time

 

[ROIDDERS]

ROIDDERS SAYS > absorption is equal NO it's not, you need proper compounds to absorb something

 

[QuadSweep]

dont drink milk
total nonsense
drink MORE milk

Quadsweep

 

[Masonic Bodybuilder]

That if you don't slam a protein shake and gummy bears immediately after your last rep you will miss your "anabolic window" and lose gains, lol

 

[Mobster]

Protein absorption is limited, not true.

It is but not how people think.

 

[Mobster]

That if you don't slam a protein shake and gummy bears immediately after your last rep you will miss your "anabolic window" and lose gains, lol

Agree with this. It's over done

 

[Vadim Fedorov]

Protein is hard to absorb, nonsense

 

[Tiger Salman Khan]

Everyone has a different opinion and choice....

 

[RoySimpson]

Focus on clean eating you will see results!

 

[ballin2504]

Gotta eat small meals every couple of hours and get up at night and eat

 

[Tazz]

just eat clean