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Stuck at a plateau

J

Jasxue

Newbie
I would like to start a new workout program because I am stuck at my current plateau. I've seen people say that you should just keep going on your program because eventually you will break it
but I'm also very bored and I seem to be getting some nagging injuries that are causing me to lose motivation. It's becoming more of a chore to work out. Do you ever go through this and how can I change my workouts or do I just push through mentally
 
time for you to take some time off. go do yoga for 3 months and then gradually come back in the weight room. trust me you will be fresh and injury free
 
Jasxue said:
I would like to start a new workout program because I am stuck at my current plateau. I've seen people say that you should just keep going on your program because eventually you will break it
but I'm also very bored and I seem to be getting some nagging injuries that are causing me to lose motivation. It's becoming more of a chore to work out. Do you ever go through this and how can I change my workouts or do I just push through mentally
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take at least 2 weeks off and start again with more HIT training
 
time off and get back on a cycle
 
Definitely switch it up if you are getting bored. You won't be pushing neat to what you should if you are not into it. Do not train through injuries either. Take time off to let them heal up.
 
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