Pre cycle log

[Jay_trieshard]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while