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My DB & Resistance Band Workout

Jayne Scott

Approved Supporter
Gold
Hello Y'all,
I spend about 15 minutes on this workout with 5 minutes cardio consisting of Jump Rope, Stair Running and Outdoor Sprints. Bodyweight warmup is also necessary before the DB & Resistance Band workout, enjoy!
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I take a minute break each time before repeating this workout 3 to 4 times.
And that's that!
 

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starboy

V.I.P.
Moderator
Hello Y'all,
I spend about 15 minutes on this workout with 5 minutes cardio consisting of Jump Rope, Stair Running and Outdoor Sprints. Bodyweight warmup is also necessary before the DB & Resistance Band workout, enjoy!
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I take a minute break each time before repeating this workout 3 to 4 times.
And that's that!
@Jayne Scott you have the best home workouts
I tried a few already not bad, made me hella sweat lol
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
sweet home pump
 
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