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Best way to measure body fat

Maverick602

V.I.P.
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Back in the day the most readily available method to measure body far was to use calipers. It was not very accurate. I am curious how everyone is measuring BF these days.
 

Maverick602

V.I.P.
Silver
easiest way is to simply post a pic on here and we can give you a good guestimate
Dude...that's funny, but I am sure many pros could probably do that. I am not one for posting pics. I know I know...that is rare for a body builder, but that's me. Maybe I will get around to it :)
 

StevenDarwinMD

Medical Review Board
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Masonic Bodybuilder

V.I.P.
Moderator
You could get a DEXA scan but I don't think there is a need to be super accurate. Calipers will be close enough. You can also google what body fat %'s look like and you will see where you fit.
 

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