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  1. Jayne Scott

    Time to Push Weights

    Hi Y'all, It's time for a bit of lower body strength training with conventional deadlifts and barbell squats. Time to work my core, hips, glutes, and hamstrings with 45lb of weight. #1. General warm-up and active stretching #2. Barbell Squats - 2x10 #3. Conventional Deadlifts - 2x10...
  2. Jayne Scott

    Shoulders and Arms Training Day

    Hello Y'all, Time to work my shoulders and arms with this quick home workout routine. No major equipment needed, just a pair of dumbbells. An open space, exercise mat, and stopwatch also proved useful. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises...
  3. Jayne Scott

    Approved UPsteroid Promotion of the Week (Test E - Dragon Pharma)

    Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Promotion of the Week deal from the stables of Dragon Pharma. ***Buy Test-E Dragon Pharma twice = + 2 FREE!*** ***Valid until April 01, 2024.*** Product Description: Testosterone Enanthate is an injectable...
  4. Jayne Scott

    Another Leg Day at Home

    Hi Y'all, It's leg day and here's a quick home workout to start my day, enjoy! #1. DB Romanian Deadlifts - 60 sec #2. Goblet Squats - 60 sec #3. Hip Thrusts - 60 sec Rest - 30 sec #4. Reverse Lunge (Right Side) - 60 sec #5. Reverse Lunge (Left Side) - 60 sec Rest - 20 sec #6. Glute...
  5. Jayne Scott

    Another Day, Another HIIT

    Hello Y'all, My schedule has been tight lately, but keeping fit is non-negotiable. Here's a quick home HIIT full body workout that shouldn't take up your time, especially if you are burdened with so much responsibilities at this time - like me! 😁 Oh, BTW, you don't need any exercise equipment...
  6. Jayne Scott

    Approved UPsteroid PROMOTION OF THE WEEK (T3 Cytomel - HILMA BIOCARE)

    Dear Anabolex Members, Allow me to update you on the latest UPsteroid PROMOTION OF THE WEEK from the stables of Hilma Biocare. ***Buy 2 times T3 Cytomel HILMA = +1 FREE!*** ***Valid until March 18, 2024.*** Product Description: Liothyronine Sodium (T3 - Cytomel) - Hilma Biocare - 25mcg x...
  7. Jayne Scott

    Approved March On with Double Combo Deals from UPsteroid

    Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Deal of the Month Promo. For the entirety of March, 2024, you will GET FREE SHIPPING on orders worth a minimum of 250€ from PRIUS WH when you use the coupon code: "PRIUS", terms and conditions apply. Also...
  8. Jayne Scott

    Full Body Workout at Local Gym

    Hello Y'all, Here's my full body workout at a local gym. It's all about compound movements with low rep ranges to build up my muscle and strength. Enjoy! #1. Back Squat - 5x3 #2. Banded RDL - 4x10 #3. Superset: - Pull Ups: over 20 - Bench Press (off pins) - 5x3 #4. Circuit: - KB...
  9. Jayne Scott

    Approved NOTICE TO ALL UPSTEROID ITALIAN CUSTOMERS

    Hello Italian Anabolex Members, This is a notice to all UPsteroid Italian or Italy based customers. We have a new Italian domain. The Italian domain before was - upsteroidi.com, using the .com. But now our new Italian domain is using .net : https://upsteroidi.net Note that all other...
  10. Jayne Scott

    Quick Upper Body Home DB Workout

    Hello Y'all, Here's my quick upper body home DB workout, enjoy! #1. DB Row (Right) - 30 sec #2. DB Row (Left) - 30 sec #3. DB Row (Both) - 30 sec Rest 20 sec #4. Floor Press - 30 sec #5. Floor Fly's - 30 sec #6. Close Grip Press - 30 sec Rest 20 sec #7. Push Ups - 30 secs #8...
  11. Jayne Scott

    Approved UPsteroid Product of the Week Promo - Helios (Clenbuterol + Yohimbine) from Dragon Pharma

    Dear Anabolex Members, Permit me to bring to your attention, the latest UPsteroid Product of the Week Promo from the stables of Dragon Pharma. PROMOTION OF THE WEEK: ***Buy 2 times Helios (Clenbuterol + Yohimbine) Dragon Pharma = + 1 FREE!*** ***Valid until March 04, 2024.*** *The free...
  12. Jayne Scott

    Approved Warm-up + DB Glutes Exercise + Cardio

    Hello Y'all, I'm spending just about a quarter of an hour on this home workout beginning with warm-up time followed by a DB glutes exercise routine and then I'll round up with jump rope cardio. Enjoy! #1. Warm-up - 60 sec #2. Hip Thrust - 30 sec #3. Squat + RDL's - 30 sec Rest 20 sec...
  13. Jayne Scott

    Home Shoulders + Arms HIIT

    Hi Y'all, Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec #6. Side Plank (Right & Left) -...
  14. Jayne Scott

    Approved UPsteroid Deal of the Month (February) Promo + FREE SHIPPING

    Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Deal of the Month Promo for February. ***ULTIMA product (Europe & USA) purchased 4 times = GET THE SAME PRODUCT FOR FREE!*** ***Bonus*** In February 2024, UPsteroid offers you FREE SHIPPING for all orders over...
  15. Jayne Scott

    Approved UPsteroid Promotion of the Week - CLENBU HILMA

    Dear Anabolex Members, As we step into February, permit me to bring to your attention the latest UPsteroid Promotion of the Week from the stables of Hilma Biocare. ***Buy CLENBU HILMA twice = +2 FREE!*** ***Valid until February 05, 2024.*** Product Clen or Clenbu, as it is often called, is...
  16. Jayne Scott

    Weight Training Day!

    Hi Y'all, It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy! *BW ~165lb Training Weight ~ 83lb #1. General Warm-up and active stretching #2. Conventional Deadlifts - 2x10 #3. Barbell Squats...
  17. Jayne Scott

    Another HIIT Home Workout

    Hi Y'all, Here's my HIIT home workout to get the heart pumping and blood flowing 💪 *Minimal rest time (30 sec btw 2-3 exercises) #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Stand - 60 sec #4. Plank Rotations - 60 sec #5...
  18. Jayne Scott

    My Home DB Glute Workout

    Hello Y'all, Here's my home DB glute workout. Glutes still burning 🔥😜 60-90 sec warm-up #1. DB Deadlift - 30 sec #2. DB Goblet Squats - 30 sec 30 sec rest #3. DB Right RDL - 30sec #4. DB Left RDL - 30sec 30 sec rest #5. Right Glute Kickback - 30 sec #6. Left Glute Kickback - 30...
  19. Jayne Scott

    Approved UPsteroid Promotion of the Week

    Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid PROMOTION OF THE WEEK deal from the stables of PRIUS LABS. ***Buy 2 CUT MIX PRIUS = +1 FREE!*** ***Valid until January 22, 2024.*** P.S: Don't forget that the UPsteroid Promotion of the Month for January 2024...
  20. Jayne Scott

    Full Body HIIT Home Workout

    Hi Y'all, Here's my full body HIIT home workout guaranteed to leave you sore 😉, enjoy! P.S: Nothing more than a dumbbell and exercise ball needed. #1. Jump rope - 30 sec #2. Ice Skaters - 30 sec #3. Crunches - 30 sec Rest - 30-45 sec #4 & #5. DB Reverse Lunge to High Knee (Right &...
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