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Thanks mate I’ll keep an eye on the carbs. I still need some fibre to help with the Reta for toilet duties lol Thanks brother! Yeah i don’t mind the cardio especially if ive got the energy which hasn’t been an issue with the Reta 🫡👌

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Tuesday morning fasted Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned into myfitnesspal Breakfast - Protein shake Lunch - Beef patty, egg, bacon, cheese and sausage, white roll Dinner -...

Yeah can you give me an example on what you’re thinking for the macros? I thought over that 200g mark for protein is ideal to help me try maintain some muscle mass while I loose more body fat & train. Open to suggestions thanks mate Cheers brother, happy with the new format should make it a...

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Tuesday morning fasted Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned into myfitnesspal Breakfast - Protein shake Lunch - Chicken breast & broccoli Dinner - Roast beef & broccoli + protein...

Thanks mate appreciate it looking forward to it!

Thank you mate really hard to work out calories on some of the stuff out here sometimes but I think Ive got a big enough buffer to allow for it 💪

766 cals burned for today’s gym session

Another solid deficit day all round still plenty of energy after 12 hours at work and good gym session to finish. I’m weighing or scanning every meal in myfitnesspal Total calories - 1712cal Total protein - 187g Total carbs - 60g Total fats - 76g Perfect example tonight of how camp food can...

Thanks mate for all the help so far. Really appreciative! Yeah really good point I have noticed it helps spreading it out over lunch and dinner meals with the fibre mainly been smashing the broccoli. I’ll post the current weight result and photos. Hopefully setting myself up for a good weigh...

This is some photos from around my heaviest @ 130kg. Current photos to come once I’m back from work on Tuesday.

Hey all, I’m starting this log focused on getting healthier, building a better life & educating myself more about peptides, nutrition and training along the way. I figured this would be a good place to share my experiences, get feedback, and learn as I go. Big shoutout to @ZenithHealth for...