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@GHgut4life accidently upload pics twice sorry, It didn’t show when I went to post

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - 71g roast chicken, 2 eggs & a splash of bbq...

Touchdown day is a good day thanks to @ZenithHealth 👏

Thanks bro! 💪💪 feeling good

Thanks brother yeah I think I’m going to look to start pinning in the morning fasted. Should help more with some energy & fat burn from what I’ve read.

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - 207g rib fillet steak, 2 eggs & a splash of...

Yeah man on my so called rest days I can do longer sessions fasted. Tommorow is push so I’ll give a workout a go fasted plus cardio roughly 30 mins

I’ll give it a crack on Friday and see how my energy levels are! Tomorrows leg day haha and I got nothing left usually 😂

yeah I get ya so basically two gym sessions a day kind of thing then. With my low calorie days might be pushing it for energy hey. I’ll give it a crack this week. If I’m already dropping near 2kg this week can’t imagine what it’ll be if I add the extra cardio

Definitely can do am cardio fasted when im not at work would I be doing my workouts aswell then? Or would it be my rest days (cardio) do that am fasted Workouts normal time after eating throughout the day / arvo I don’t mind doing like 20 - 30 mins cardio after my push pull days

For those interested this is the vital support I will be starting to take from today onwards. 6 capsules a day.

Shoutout to @Prymal he will be sponsoring my Tesamorelin for this journey I started my first dose at 1mg last night and I’m keen to see how it works alongside the Retatrutide. Initial plan is to run it for 4–6 weeks, then get updated bloods and another scan to see how it’s all tracking.

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - Protein shake & watermelon Lunch - 255g...

Sweet I’ll go look into that this week, thank you bro! Fly out day for me today will update and weigh in tommoz 💪

Cheers brother! 🫡

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Wednesday. Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned into myfitnesspal Breakfast - Protein shake Lunch - 221g Steak, gravy & veg Dinner - 330g roast beef, gravy & broccoli, Protein...

Yeah just the nature of the beast while I’m out at work. I’ll get some sleep supps sorted for next swing and we’re on 👌💪

Just not enough time in the day to wind down is my guess after training. 12hr shift with a 30 min travel time from camp to work then have dinner and train leaves me with about 7 hrs if I fall asleep straight away. I don’t do caffeine or anything like that. So I just think it’s purely from...

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Wednesday. Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned into myfitnesspal Breakfast - Protein shake, watermelon Lunch - Beef roast slices & broccoli Dinner - Chicken schnitzel, sliced...

Thank you mate! Appreciate it. Still more to come 💪 Once I’m back home I’ll post up some 130 vs current photos.