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Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg Target: 85–90kg Meals: Meal #1 - 69g bacon, 68g beef sausage, 1 egg Meal #2 - WPI Double scoop protein shake, Roast pork roll 70g, butter 1 teaspoon Meal #3 - 301g Roast beef...

Touchdown today thanks to @ZenithHealth Really appreciate the little extras he threw in for me to try 🙌

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 113.4kg Current: 111.9kg Target: 85–90kg Meals: Meal #1 - Protein shake Meal #2 - WPI double scoop protein shake with water, 102g chicken, lettuce, 14g light cheese & kewpie light mayo in a low carb...

I was taking that 10mg melatonin and it definitely did its job but I reckon the biggest difference was just not feeling that whole relaxed feeling with DSIP & waking up on DSIP I was good to go no groggy feeling compared to melatonin I feel it always takes me just that little bit longer to get...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 113.4kg Current: 111.9kg Target: 85–90kg Meals: Meal #1 - 93g rib fillet steak, 79g beef sausage, 34g bacon, 104g eggs Meal #2 - WPI double scoop protein shake with water, protein muesli bar &...

Another TD thanks to @Prymal 🔥 Tesamorelin locked in

Hell yeah we’re back on 🔥

Log update: Sponsored by @ZenithHealth & @Prymal Starting fasted weight: 130kg Last weeks fasted weight: 113.4kg Current fasted Weight: 111.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Meal #1 - 104g eggs, 58g bacon...

Good to see ya over here bro

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 112.9kg Current Weight: 113.4kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Meal #1 - 150g pork chop, 101g potato spud, gravy &...

Yeah mate if I do 9mg rn I’ll probably not eat for a week haha

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 112.9kg Current Weight: 113.4kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Meal #1 - 100g corn beef, 112g broccoli, 50g rice Meal...

Cheers bro! Hoping for a solid result next Tuesday when I’m back 🔥 Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha Bloody cheering. This will be a pretty big fast for me though so...

Weekly avg calories consumed & cals burned uploaded below also

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 112.9kg Current Weight: 113.4kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - Protein shake Lunch - 350g skinless...

Cheers bro!

Also a TD from @Prymal to finish off the night for my Tesamorelin

Cheers bro got a really good rhythm going for home. Now to just dial it in at work and find my groove with everything out there this week

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - 89g rib fillet steak, 1 beef sausage, 1 eggs...

Cheers bro, very happy with the sleep & recovery