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Hell yeah thanks mate 💪

Cheers brother! Only just on my first night back tonight. Nightshift usually skip the breakfast throughout the week if I can and just load up on their protein option for dinner and crib meals.

Log update: (Yesterday) Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3kg Target: 85–90kg Meals: Meal #1 - 161g Pulled bbq pork & low carb wrap Meal #2 - WPI Double scoop protein shake with water Meal #3 - 129g pulled bbq pork & low carb...

Cheers mate appreciate it a lot!

Yeah keen to see how I’m looking in another 6 weeks time seems to be progressing really well atm very happy 😆

@GHgut4life Here's some newer photos for log approval bro

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3kg Target: 85–90kg Meals: Meal #1 - Rib fillet steak 110g, 2 eggs, Hi fibre bread bbq sauce Meal #2 - WPI Double scoop protein shake with water, 150g chicken breast Meal #3 -...

Cheers brother! More to come 💪

Thank you brother for all your support really happy so far with the progress in just a short time 😍

Cheers brother yeah been doing morning fasted weigh in since I was 130kg to keep it all consistent 🫡😄

Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3 Target: 85–90kg Had to weigh in today so thought I might aswell upload some progress photos while I’m at it. Have side by sides for the last month 3rd march > 2nd April + my original heaviest photos.

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg (weigh in day tomorrow) Target: 85–90kg Meals: Meal #1 - WPI double scoop protein shake with water Meal #2 - Chicken breast & lettuce sandwiches with hi fibre bread x 2 Meal #3...

Thanks heaps mate! Noticing some muscle definition coming through now which is mint. I’ll post some updated photos later this week Going through a bit of a phase atm where the scale isn’t changing much but body composition is definitely changing adding some muscle & lean mass

Awesome start to your log brother! How do you find DSIP works for you? I gave it a go the other week after nightshift an it helped but wasn’t sold on it. Mine is nasal spray though roughly 250mcg each spray was only doing the 1 spray nightly

Thanks heaps mate! Really appreciate the kind words. Keen to hit that allusive 100kg mark haha

Yeah muscle recovery has improved with adding in the Ipamorelin like yesterday being back and biceps my back will be on fire and giving me some little grievances but come the morning she’s all good to go. I wanna try out the sleep benifits hopefully and if it works I’ll split doses and do am...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg Target: 85–90kg Meals: Meal #1 - Bacon 75g & Egg roll bbq sauce reduced salt and sugar Meal #2 - WPI Double scoop protein shake, 156g chicken breast, 47g roast potato Meal #3 -...

Yeah I don’t mind it tbh lol I’m basic but I’ll just stick with broccoli if I can help it

Im still feeling good bro 100% I've had it before in the past and know if it's coming up on me with burnout. If I'm not feeling it ill have a rest day or just not do as long of a session for example. When I'm out here at work my sessions definatly aren't as long so mentally I know not to overdo...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg Target: 85–90kg Meals: Meal #1 - 1 Egg, 66g bacon, 71g beef sausage Meal #2 - WPI double scoop protein shake with water Meal #3 - Protein shake, 250g rib fillet steak, 86g mash...