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Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 110.3kg Target: 85–90kg Waist Start: 130cm Last week: 119cm Current: 115cm Hip Start: 110cm Last week: 105cm Current: 102cm Meals: Meal #1 - Protein shake Meal #2 - WPI double scoop...

Yeah I ordered some 5mg tablets to start pretty keen sounds like it’s a really good thing

Are u taking it oral or injection?

Good session brother! Got me keen to add this slu asap to my stack now 😂 How much SLU u taking?

Another awesome touchdown from @Prymal Bloke doesn’t miss 🔥🔥

Cheers brother yeah they are definitely well and truly into failure. The very short rest times come into play to keep my heart rate up & along with I’m training with a fellow logger @jaxxs over on evo a lot of these sets where needing to be assisted to get to my min number of reps.

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: 111kg Target: 85–90kg Waist Start: 130cm Last week: 121cm Current: 119cm Hip Start: 110cm Last week: 106cm Current: 105cm Meals: Meal #1 - Low carb bread, egg, Ham, Chicken breast &...

TD!! Another 4 week scan update coming on Tuesday no doubt the tesamorelin will be lowering that visceral fat number again for me Massive thank you again to @Prymal for the support on this journey.

Thanks gents! Yeah so good news she seems to be tracking in the right direction so far. Yesterdays fasted weight - 111.9kg This morning - 111.6kg

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: 111.9 Target: 85–90kg Waist Start: 130cm Last week: 121cm Current: 119cm Hip Start: 110cm Last week: 106cm Current: 105cm Meals: Meal #1 - Low card bread & peanut butter, Protein shake...

Yeah its a good thing while im out at work to keep me honest mate. Very happy to see these measurements continually trending down for me 😁

Yeah seems I can catch it after reading up on it more. As in if the test does cause some hair loss issues it won't be rapid and I can address at the time of by the looks. That's good to know I didn't realise that! If it gives me an excuse to head over there ill just do the whole kit & caboodle...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: N/A Target: 85–90kg Waist Start: 130cm Last week: 121cm Current: 119cm Hip Start: 110cm Last week: 106cm Current: 105cm Meals: Meal #1 - Rump steak, potatoes gravy & carrot, broccoli...

Yeah that's it still showing up having a crack. Hopefully can nail some more sleep today might end up having a rest day try force myself to get a bit extra zzzzzzz's today

I'll have a check when I get back home on Tuesday to see what it is. I put all my capsules for the week in a container when I head out here haha

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: N/A Target: 85–90kg Waist Start: 130cm Last week: 121cm Current: 119cm Hip Start: 110cm Last week: 106cm Current: 105cm Meals: Meal #1 - Roast beef, potatoes gravy & broccoli Meal #2...

Very hard one to nail. The old sleep

Cheers brother! We got there Yeah I just recently split the 3mg dose so im taking 1.5mg Tuesday & 1.5mg Friday seems to be working a treat giving me solid appetite suppression and consistent food noise blocking throughout the week now 😁

Hey bro I'm feeling good on the low cals, I've been used to it for a while now tbh I might try look at doing a refeed once a week like 2500-2600 calories if I can maybe. But yeah the low calories I can train and function really well on it somehow. Yeah at the mess camp at work they just offer...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3kg Target: 85–90kg Meals: Meal #1 - 95g rib fillet steak, 1 egg, 1 sausage on hi fibre bread Meal #2 - WPI double scoop protein shake with water Meal #3 - 300g rump steak with...