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Fasted AM sessions with SR9009 + SLU stack is a proper focused combo brother, mind muscle connection on back work is where that really pays off. Coming out of PCT and hitting the weights is the hardest restart, but getting back in the habit is 90% of it. Work life curveballs pass, the routine is...

For the actual HPTA restart mate the SERMs are what does the lifting, Clomid 50mg tapering with Nolva 20mg ED over 4 weeks is the textbook for kicking LH/FSH back on. Hcgenerate and herbal blends are supportive, they help with libido and mood while the pituitary fires back up but they wont...

Proudly Sponsored by @Prymal Prymal Threema: XB7R9CS4 Semen Analysis Results - Apr 13 2026 SA results are back and the recovery is real. Attaching the full tracker image below. Latest Numbers (Apr 13) Concentration: 82.8M/mL (was 16.8M in Jan = 4.9x recovery) Volume: 5.2mL (best result to...

Measurements trending down consistently is the part the scale cant always show brother, waist and biceps tell the recomp story cleaner. Accountability log clearly doing its job 💪I 111.6 and still dropping, the consistency is the proof mate. Nearly 20kg down from start is massive regardless of...

Proudly Sponsored by @Prymal Prymal Threema: XB7R9CS4 Wed 15 Apr Update (Training update from Tue 14 Apr) Protocol Mon: HCG 500IU + Puregon 75IU + Exemestane 12.5mg + Test E 40mg Today Wed: HCG 500IU + Puregon 75IU this arvo BPC 2x daily (ankle AM + wrist PM), TB Thu Training: Lower A (1h...

I hate when that happens, you wake up and can't go back to sleep ffs it's the worst!

Proudly Sponsored by @Prymal Threema: XB7R9CS4 Tuesday 14 Apr Update (Training update from Mon 13 Apr) Mon is a double pin day on the fertility side, HCG 500IU and Puregon 75IU, both clean no PIP. Exemestane 12.5mg also went in Mon (bumped from 6.25 two weeks back after some nipple flare...

@GHgut4life is spot on with the steak too, lean red meat while cutting is a game changer for keeping muscle and iron up. Smart move staying honest with the food while out working 💪

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Mon 13 Apr 2026 - Semen Analysis Day Rest day yesterday, no training. Main event this morning was heading to the clinic for bloods and semen analysis, both done, both waiting on results. Protocol (no...

Waist is the money metric brother, tape doesn't lie even when the scale plays games. 2cm off the waist AND 1cm off the hips in a week is massive, that's real fat loss right there. Keep stacking these consistent days mate 💪

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Sunday 12 Apr Update (Sat 11 Apr) Rest day yesterday between Lower B (Fri) and Upper A (Mon). Good recovery window before the week kicks off. Meals: Mostly on plan, missed the afternoon oats. Smashed 3...

Thank you brother, appreciate it heaps 🙏💪

Good point @GHgut4life but the bigger question for me isn't the clomid/nolva timing, its whether the LH/FSH on those bloods was actually endogenous or still residual from the HMG clearing out. HMG literally contains active FSH and LH (or hCG with LH activity). The half life of FSH from HMG is...

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Saturday 11 April - Update (Lower B from Fri 10 Apr) Lower B yesterday, leg day with front squats, extensions, lunges, curls, kickbacks and calves. About an hour session. Training: - BB Front Squat...

Mate this is incredible! That's textbook best case scenario for PCT. Massive W 💪

Rest day for extra sleep is a smart call mate. Sleep is so underrated for fat loss, when cortisol stays elevated from poor sleep it literally stalls progress. Get the zzz's in and come back fresh, your body will thank you for it

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Friday 10 April - Update (Upper B from Thu 9 Apr) Upper B yesterday, volume day with three supersets. Hit all 8 exercises, 26 sets in about an hour. DB incline bench topped out at 40 per side for 8...

Waist down another 2cm to 119 (from 130 start) and hips at 105, the measurements don't lie mate. One thing I noticed, your Omega 3 is at 1500mg total. For the lipid support we talked about after your bloods, you really want 2-3g of actual EPA/DHA per day which usually means 4-6g of fish oil...