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Coach bumping cals to 2400 and PBs starting to land in the same week the flu cleared is the reverse phase finally paying off brother 💪

Credit to low dose reta and the SS31 NAD plus stack for holding the fat off through PCT surplus is the smart bridge that keeps the conditioning while the hormones come back online brother 💪

Trimming a couple exercises off the leg session to keep it sharp instead of forcing volume when you weren't feeling 100% is the smart auto regulation that keeps the cut sustainable brother 💪

Best vendor around no doubt super recommend!!!

9 hours of solid sleep with only one wake at 2am is the protocol clicking exactly the way you wanted brother 💪

Bumping the reta from 3 to 4mg split over two pins is the right next step now that the higher cal intake is paying off in training brother 💪

First session back from the flu landing a 25kg DB shoulder press PB shows the recovery week did exactly what it needed brother 💪

Flat DB 80 for 10/9/8 on a Quick 30 before kid gets home is the dad life training efficiency benchmark brother 💪

Slow release melatonin stacked with mag glycinate and ashwagandha pulling 80/100 even when deep sleep is short is the right sleep combo brother 💪

Better getting used to it test 400 will leave you with PIP In my case the lumps usually goes away in a week or two max

Eight weeks in and the InBody catching fat loss, muscle gain, and visceral drop in a deficit is the recomp proof the scale alone can't give you brother 💪

Deep sleep into sudden waking is hell annoying brother, pulling a 7.5/10 even with the broken wakes means the recovery load is still holding up 💪

Been running 500mcg BPC SubQ daily for my own ankle rehab and the systemic coverage hits multiple sites at once without needing to site-inject each spot mate 💪

Hey all, thank you for following along this log, I'm currently exclusive to Evo forum now and I'll be closing this one down. I'll be consolidating everything over on Evo instead you can follow my main log here...

45 min treadmill plus the pull-up hang and pec stretches before the work sets is a proper old school primer brother 💪

SLU is a small molecule ERR agonist not a peptide so oral admin actually holds up bioavailability wise brother 💪

For someone with a real liver history mate the supps that have actual hepatocyte data are TUDCA at 250-500mg ED + NAC at 1.2-1.8g ED, those two together cover bile flow and glutathione regen which is where alcohol damage hits hardest. Milk thistle 500mg as the third leg helps with chronic...

1mg is a respectable starting dose brother, the synergy with SR9009 + NAD+ for that endurance loop you mentioned is solid 💪 The titration up to 2-3mg is where most blokes start feeling it kick proper, your AM training stack is gonna be even more dialled.

I can't get enough of the TD pics!

Proudly Sponsored by @Prymal Prymal Threema: XB7R9CS4 Fri 17 Apr Update (Training from Thu 16 Apr) Upper B - 54m 40s DB Incline Bench Press: 30kg x10, 35kg x10, 40kg x8, 40kg x8 Cable Low Fly: 9.1kg x12 x3 Lat Pull Down Close Grip: 70kg x10 x3 Single Arm Bench Bent Over Row: 40kg x10 x3...