Friday
Hot as f**k. Ran out of time cos I was BS-ing with a buddy
Close Grip BB Bench Press
to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep
Lat Pulldowns
3/4 stack x 12 reps and stack (21p/126kg/278llbs)...